It Takes More Than a Nutritional Program Achieving success in any healthy weight loss program takes more than just following nutritional information. It takes a commitment to wanting something different in your life. When I realized this for myself I became empowered to create exactly how I wanted my life to look. I started to…
Interval Training for Weight Loss – A Great Plan For You
Interval training for weight loss has long been in use to train athletes for the Olympics. This is a technique used to harness power and build stamina in athletes as they prepare for the competitions they enter. Interval type training makes use of high intensity exercise seconded by low impact stamina building exercises in the…
New Ideas About Weight Loss
As we all know, strategies are important in order to achieve success in any undertaking. However, the problem sets in when we have strategies but we don’t know how to act accordingly to these strategies because our mindsets have taken a different route. If truth be told, this is often the disputes with dieters. They…
Exercise Motivation – How to Get it and Keep It
Today I’m going to show you the easiest ways to get motivated to exercise and stay motivated to exercise for years to come. But first, I’d like to explain just a little bit of behavioral psychology. Don’t worry, I’m getting rid of the technical details and getting to the heart of the matter. First off,…
Exercise & Motivation, Part 3: Keeping It Going
THE NEXT STAGE: ACTION The next stage of Prochaska’s Transtheoretical model – ‘Action’ – kicks in once you’ve started taking (you guessed it) action. If you’re in this stage, you’re ready to make changes – and now. In the Action stage, you know where you want to be, how you’ll get there, and you’ve started…
10 Tried and Tested Exercise Motivators
Countless women resolve each year to stick to an exercise program that will not only improve their looks but also boost their overall well-being. But a good fraction of them never make it to the end of the first month for a lot of reasons, be they valid or not! Although exercising is definitely enjoyable,…
What is the Key to Maintaining Motivation in Fitness?
When you first catch the bug or become interested in getting fit it seems pretty easy to do. You find the thought of your workouts fun and actually look forward to them as a highlight of the day or week. It feels new in your life and you’re excited about what you are in the…
Getting Motivated to Exercise: 3 Ways That Will Get You Out of Your Chair and Into the Gym
So many people face the challenge of simply wanting to exercise or exercising more. They look at it as drudgery. They make it seem painful and yet the ultimate outcome of not exercising will be much worse. We see in today’s world what is happening to so many of our young people and adults. In…
8 Tips to Improve Your Cabbage Soup Diet
If you want to jump start your diet plan, consider the Cabbage Soup Diet program. It is designed to easily let you lose 10-15 pounds in 7 days. The recipe varies greatly but the only thing constant is that you can eat as many cabbage soups as you like. Cabbage Soup Basics The diet plan…
Healthy Diet Foods
Eating healthy is important for nurturing the areas of the body. Healthy diet foods should be chosen in lieu of processed foods in order to allow all organs to work properly, Eating healthy promotes good circulation, healthy skin, as well as the overall well being of the individual. If you already have been living off…