When you look at statistics, you will find that obesity is currently sweeping the globe at an alarming rate. Over 1 billion adults are classed as overweight while 300 million are classed as obese according to the World Health Organization. It’s a scary figure that needs to be changed, but that is not going to…
Less Calorie Low Fat Dinner Recipes – 4 Healthy Dinner Recipes for Weight Loss
It is important not to skip your meals in a day. But if you are health conscious or dieting, a low-calorie dinner recipe is just what you need to end your day in a healthy way. There are many low-fat dinner recipes that are nutritious but low in calories. It’s a great way to eat…
Healthy Lunch Ideas That Get Your Kids Loving Healthy Food!
One of the biggest problems when coming up with healthy lunch ideas for your family is making sure your little ones will actually eat them! There is no point preparing a lunch, if your kids swap it with their classmates, or when at home, simply push it around the plate and hope you don’t notice….
Give Your Coffee a Healthy, Rich and Creamy Upgrade
We should all have health goals! After all, without your health you don’t have much else. Having a couple of cups of coffee to start your morning and an afternoon pick-me-up means your health goals need to include a healthy coffee creamer. Your java can have health benefits that are anti-inflationary, anti-oxidant, and metabolism boosting…
Some Reasons Why Sugarcane Juice Could Be Your Ideal Summer Drink
Sugarcane Juice is one of the most refreshing summer drinks that give great relief from the hot summers. The drink is popular among kids as well as youngsters due to its delicious taste and nutritional qualities that treat your taste buds and keep your body healthy and hydrated all day long. It not only quenches…
Salad Recipe Information for Everyday Healthy Eating: Eat Better, Feel Better, Live Better
WHAT IS A SALAD ANYWAY? Salad Definition: – “any combination of raw or cooked vegetables, meat, seafood, and/or fruit, nuts, or cheese usually served with a topping (dressing) or a dip”. Boy that’s simple – and it leaves us with endless creative possibilities. There are many common salad ingredients which can be used in combinations for:…
Who Wants Some Healthy Snacks For On The Go?
If you’re like most working Americans, you find it difficult to fit in healthy snacks in a pinch, and if you work in corporate America, chances are, the M&Ms in that break room vending machine are pretty tempting. However, the 236 calories in that bag are probably going to leave you feeling hungry long after…
How To Find Healthy Dinner Recipes
When I’m looking for information about something I just type the word or phrase into Google and I can usually find what I’m looking for in the first couple of pages of results. When I typed in “Healthy Dinner Recipes” I was overwhelmed. There were lots of results of course, so I clicked on the…
Packing Healthy Lunches
Life can be really busy sometimes, can’t it? We tend to rush through our day, and we just do not have the time to stop and eat a healthy lunch. In those cases, we usually tend to grab something not so good for us from the fast food restaurants or we get something from the…
10 Top Breakfast Recipes
These breakfast recipes are healthy, easy, quick and tasty. What else could you want from a healthy breakfast? This being the case there is no reason why you should reach for that box of processed cereal. These breakfast recipes are not only free of toxins and stresses to the body but they are also very…