Light salad meals are a great idea for hot weather menu planning. With just a few fresh ingredients you can make a meal quickly and easily. I like having a few standby recipes for those warm summer-like days. Here are a few of my favorite easy salad meals. These easy salad recipes can be served…

Beans are nutrious, healthy, versatile, and make great salads.  Legumes and beans are an important part of a diabetic diet, especially garbanzo beans or chickpeas as they are sometimes called.  Below is a great recipe for a Garbanzo Bean Salad with a great yogurt dressing.  This salad is not your usual salad and is a…

Salad is one of the most popular light diet menu, it is nutritious and an excellent source of vitamins, proteins, carbohydrates, minerals and more. You just need to prepare green leafy vegetables and fruits to cook the salad. From time to time, people have made slight modification adding meat, cheese, fish and nuts. Generally, salad…

Nothing can be more exciting than the availability of fresh home grown vegetables and salads. A fresh stock of salads with a snappy crunch when you get to eat them raw is simply amazing as it’s difficult to find the crisp and freshness in the vegetables bought from the shop as they usually keep it…