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Fitness, Running

How to Start Running: 15 Things You Need to Know

April 11, 2016
Fitness, Strength

Strength And Stretch Class

April 11, 2016
Fitness, Running

Virtual Running: The Stress-Free Way to Race

April 11, 2016
Fitness, Personal Training

Is Online Personal Training For You?

April 11, 2016

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Breakfast, Recipes

Berry Recipes – The Perfect Breakfast, Snack Or Dessert Recipes

These simple and fresh berry recipes are perfect for a light and easy breakfast meal, quick snack, or a flavorful dessert to finish off a meal any time. Made with just a few simple ingredients, these…

FitTalkTeam / November 28, 2016
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Breakfast, Recipes

How to Make Delicious Breakfast Smoothies

Breakfast is certainly the most important meal of the day and this is perhaps the reason why people are encouraged to have a good breakfast which is necessary to give you your daily required of vitamins…

FitTalkTeam / November 28, 2016
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Breakfast, Recipes

Easy Paleo Diet Breakfast Ideas

It’s quite interesting to note that with all the medical advancements we have achieved in recent years we are still challenged with something as simple as living a fit lifestyle. In fact certain health issues which…

FitTalkTeam / November 28, 2016
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Breakfast, Recipes

Easy Healthy Breakfast Burritos Recipe

We make these easy healthy breakfast burritos for breakfast and for supper. They are full of protein and taste great any time of the day. This recipe is versatile, and you can add any ingredient that…

FitTalkTeam / November 28, 2016
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Health, Pregnancy & Birth

Pregnancy Health – Four Reasons to Exercise With This Pregnancy Guide

It can be incredibly frustrating to keep your body trim during a pregnancy. Although it is important to exercise, it can be hard to find an exercise that is effective, yet still safe for you and…

FitTalkTeam / November 24, 2016
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Health, Pregnancy & Birth

Nutritional Needs For Pregnancy Health

When you are carrying a baby within your body, you naturally have a higher need for certain vitamins, minerals and other nutrients. Not only should you be concerned with your own pregnancy health, but also the…

FitTalkTeam / November 24, 2016
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Health, Pregnancy & Birth

Pregnancy Health – Maintaining Yourself

Pregnancy brings in joy with the ever-increasing waistline, pains and aches. The body undergoes a tremendous change due to shifting of hormones. The skin changes, there are stretch marks and dark patches on the facial skin….

FitTalkTeam / November 24, 2016
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Health, Pregnancy & Birth

Pregnancy Health Concerns – Effective Remedies For A Happy Pregnancy

If you are concerned with the expanding waistline problem, abdominal pains, groin area pains and thighs and so on, then you should not be surprised, as they are pregnancy health issues that affect your entire body….

FitTalkTeam / November 24, 2016
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Health, Pregnancy & Birth

How Exercise, Pregnancy and Diet Work Together

Pregnancy and diet seem to flow comfortably into one another. Newly expectant moms clean out cupboards and restock them with foods recommended on their diet plan during pregnancy. The link between diet for first trimester pregnancy,…

FitTalkTeam / November 24, 2016
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Health, Women's Health

Advice for Women’s Health and for Looking Younger

As the age of women increases as the cells tendency to re grow decreases. The main reason for premature aging occurs only because of deficiency of nutrition in our body which is mainly due to poor…

FitTalkTeam / November 24, 2016
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