For the last several years, there has been a fitness tool out there lurking in the shadows like a lion hunting during an African night waiting to pounce upon unsuspecting victims and then quickly retreating back…
most popular on fit talk.com.au |
Kettlebell Workout Benefits – Changing Your Workout Routine
Kettlebells have been around since the 1700’s and originated in Russia. Essentially a cannon ball with a handle, kettlebells are a great addition to any work out. They are useful for improving strength, cardio, and improving…
Kettlebell Workout Routines for Beginners
Kettlebells have become more popular in the last couple of years, but a kettlebell isn’t likely to do much good without following effective kettlebell workout routines. Fitness enthusiasts who would like to give kettlebells a try…
What is the Best Abs Workout?
It seems to me that everyone is trying to find the best abs workout out there. Well the answer I can find is that there is not one best workout. You need to find the one…
Flat Abs Workout
Did you know that a flat abs workout doesn’t need to focus on the abs at all? Why? Because you can’t spot reduce fat. You cannot reduce the fat under your chin any more than you…
Best Abs Workout For Women
There is no doubt that for many women their mid section is something they tirelessly are working to keep fit and trim. Women have challenges that men do not have that make it sometimes quite hard…
Lower Abs Workout – Get Advice and Get it Right
If you are looking for a way to get a good lower abs workout then it is vital that you get the correct advice. There are many different types of advice on what are the best…
How to Stretch Before and After a Workout
Stretching can be an important element to your workout routines. Keeping the muscles from being so tight can have huge benefits, and even add to your strength. More than that, it can add to your range…
Stretching Is The Most Important Part of A Workout
There is nothing more gratifying than a nice cool down and stretch after an intense workout session. Not only does cooling down allow your body to slowly decrease heart rate, blood pressure, and body temperature, which…
Stretching Should Be Number One in Your Workout
In this article I will explain why stretching should be number one in your workout routine. As a AFFA certified personal trainer. I always make sure to explain the benefits of stretching and why it is…