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Fitness, Personal Training

Is Online Personal Training For You?

April 11, 2016
Fitness, Running

How to Start Running: 15 Things You Need to Know

April 11, 2016
Fitness, Strength

Strength And Stretch Class

April 11, 2016
Fitness, Running

Virtual Running: The Stress-Free Way to Race

April 11, 2016

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Lunch, Recipes

Quick and Tasty 5 Minute Lunch / Meal Recipe

Tomato Juice Macaroni Ingredients needed – Macaroni, Tomato juice, Salt, Pepper. Boil some macaroni (enough to your liking, usually one cup per serving). After macaroni is cooked, drain. While macaroni is draining pour some tomato juice…

FitTalkTeam / March 13, 2017
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Breakfast, Recipes

Paneer Open Toast Recipe

The morning breakfast is considered to be by far one of the most important meals of the day. Not only that, a tasty breakfast would make up your entire day. According to a recent survey, it…

FitTalkTeam / March 9, 2017
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Recipes, Salads

Delicious Healthy Fat Burning Chicken Salad

Hi everyone, today I am sharing one of our favourite salad recipes that tastes fantastic, is easy to prepare, and is very healthy. What else could you ask for? Let us face it, it is not…

FitTalkTeam / March 8, 2017
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Health, Women's Health

Some Tips on Women’s Health

Getting up early, making food, cleaning the house, getting children ready for school, going to the office, etc., are some of the daily tasks that most women have every morning. Besides managing their homes, they manage…

FitTalkTeam / March 7, 2017
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Health, Pregnancy & Birth

A Good Diet for Pregnancy Health

Calcium, iron, folic acid, omega-3 and protein are among the most important nutrients to include in your diet when you are expecting. A good diet for pregnancy should provide your unborn baby with each of these…

FitTalkTeam / March 6, 2017
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Health, Health Care, Kids Health

Free Healthy Diet Plans For Your Kids’ Well-being

Child obesity is on the rise in the United States. As a matter of fact, it’s been a growing problem for quite a few years now. Several of the factors that play into this predicament are…

FitTalkTeam / March 3, 2017
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Bodyweight Workouts, Fitness, Workouts

At Home Muscle Building Bodyweight Workouts

The key to building muscle is to break down muscle mass so it can be rebuilt to be stronger and bigger. With bodyweight training, since you can’t increase the weight you’re using for the exercise, the…

FitTalkTeam / March 2, 2017
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Fitness, Total-Body Workouts, Workouts

Total Body Workout to Get You Losing Weight and Feeling Healthy

So you decided to make 2010 your year. You want to get into the best shape of your life, and then I am here to share with you some valuable information. First of all, I am…

FitTalkTeam / March 1, 2017
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Fitness, Kettlebell Training, Workouts

Kettlebell Exercises for Beginners

Kettlebell Workouts for Beginners People on a budget who just want to work out at home without buying an expensive gym membership need to look into kettlebell workouts. These workouts are efficient at burning calories and…

FitTalkTeam / February 28, 2017
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Fitness, Treadmill Workouts, Workouts

Treadmill Workouts – What You Need to Know to Maximize Calorie Burn

Running is a great way to burn calories and increase cardiovascular fitness. But when bad weather hits and you take a day off, it can lead to two and three and four days off, and before…

FitTalkTeam / February 24, 2017
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