Many people have heard of the Master Cleanse Lemonade Diet which goes by many of names such as; the master cleanse diet, the lemonade diet, the maple syrup diet, and even the cayenne pepper diet. Some…
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How to Stretch Muscles Safely
An important aspect of your exercise routine, stretching muscles safely can increase flexibility, reduce risk of injury, and provide pain relief associated with exercise. As most aerobic and strength training programs naturally cause muscles to contract…
Cardio Benefits of an Exercise Bike
Fitness exercise bikes can be used inside the home or in fitness clubs. Many people use cardio equipment to maintain their health and stay in physical shape. Recumbent bikes are extremely popular because they give the…
Kettlebells Save Time and Get Better Results
If you are like me you would like to be in better shape than you are at this moment. We both share a common desire to be physically fit and healthy. Most of us do not…
Get Healthy With the Health Benefits of Yoga
Today’s world made everyone’s life very stressed. We do not get time for many things, but we must give some time for health and fitness-physical, mental, as well as spiritual. Some smart people do take time…
Tangy Tomato Rice – An Easy and Healthy Lunchbox Recipe
I like how versatile this humble grain Rice could be in various forms of cuisines world over. From more exotic Sushi to Risotto to the simple curd rice from South India, this ancient grain has come…
Cardio Exercise – Good for the Heart
Cardio is short for cardiovascular. This is the system that centers around the heart to transport blood that carries nutrients to various parts of the body. The proper name for this type of activity is aerobic…
Vegetable and Fruit Diet
Every person should take 5 servings of fruit and vegetables everyday, as it is nutritious diet. Many dieticians promotes vegetables and fruits diet as to look good and feel good, you need to eat at least…
5 Health Benefits Of Weight Loss
People have many different reasons for wanting to begin a weight loss program. Although losing weight is not always easy, there are several benefits which can result from a healthy weight loss plan. You will always…
Dieting – The Right and Healthy Way
There are many reasons to diet other than to just lose weight. The health benefits are numerous, such as lowering your blood pressure, your cholesterol, improving your heart function, and warding off a number of diseases…