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Fitness, Running

Virtual Running: The Stress-Free Way to Race

April 11, 2016
Fitness, Strength

Strength And Stretch Class

April 11, 2016
Fitness, Running

How to Start Running: 15 Things You Need to Know

April 11, 2016
Fitness, Personal Training

Is Online Personal Training For You?

April 11, 2016

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Breakfast, Recipes

Garlic Cheese Bread Recipe

I was out to dinner recently at a local Italian family restaurant. There was something so special about their garlic toast, that I had to ask the server if the cook would tell me how they…

FitTalkTeam / February 20, 2018
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Breakfast, Recipes

Unique But Delicious Egg Recipes

Eggs are delicious, incredibly versatile, and very healthy when eaten in moderation. The EZ Cracker Egg Separator makes cooking with eggs simpler today than ever before. It uses an ingenious design that enables you to crack…

FitTalkTeam / February 19, 2018
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Weight Loss

Weight Loss and Improved Health Are Only a Walk Away!

If weight loss and improved health are important goals for you, then starting a walking program is the perfect solution. Achieving your weight loss goals are just a short walk away, it is time to drop…

FitTalkTeam / February 15, 2018
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Yoga

Yoga Moves and Grooves – Legs Here Arms There

Yoga Moves To Create Mind Body Balance So there I was, trying to hide in the back row – doing my yoga moves and grooves – well my version of them anyway – ever been there?…

FitTalkTeam / February 14, 2018
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Diets

Chinese Green Tea Diet – Healthy Way To Lose Weight

What is the secret of Chinese Green Tea Diet? The Chinese have known about the health benefits of green tea since ancient times, using it to treat everything from headaches to depression. Today, the study showed…

FitTalkTeam / February 13, 2018
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Weight Loss

Herbal Weight Loss Programs Are a Sure Shot Way to Good Health

It is common knowledge that there are a large number of herbal weight loss programs available in the world today. They are diet centric programs that consist of guidelines that are suited to a large section…

FitTalkTeam / February 12, 2018
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Fitness, Kettlebell Training, Workouts

Kettlebells For Women – A Convenient and Hard-Hitting Tool For Fitness!

Ladies, what are you looking for in your fitness program? Are you looking for a workout that you can do in 20 to 30 minutes? If so, are you looking for this 20 to 30 minute…

FitTalkTeam / February 8, 2018
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Lunch, Recipes

Beef Burger Recipe

Ground beef is truly one of the most economical ingredients in the world. This burger recipe makes the best use of the economical ingredient. They are fantastic grilled but are amazing barbecued. Delicious served with salad…

FitTalkTeam / February 7, 2018
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Yoga

Significant Benefits of Yoga for Pregnant Women

For soon-to-be mommies seeking a baby-friendly way to stay fit and healthy, yoga is a great choice! What’s even better is that not only can yoga offer benefits as your traverse through the trimesters, it can…

FitTalkTeam / February 6, 2018
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Weight Loss

Healthy Foods You Can Eat to Lose Weight Now

When it comes to losing weight most people immediately start thinking about what not to eat and exercise. While it is extremely important that you avoid select foods especially when dieting it is more important that…

FitTalkTeam / February 5, 2018
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