Dieting is such an ugly word. Our society has developed into one that is not only obsessed with results, but by overnight, unrealistic results. There is nothing wrong with wanting results, but needing to lose 20…
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English Breakfast Recipe
Everywhere around the world people look to breakfast to get them up and ready to face the day, this is no different with an English breakfast recipe. There are many items that can be included in…
Mediterranean Diet & You
Mediterranean diet is best for your heart. It is the way to eat and drink to your health. It is rich in vegetables, grains (rice, pasta), fish, fruit and dried beans.The Mediterranean diet is a wonderfully…
Understanding a Good Yoga Class
Many of my new students often do not know what to expect in a Yoga class or have general misconceptions about Yoga. This is not surprising as Yoga is often misunderstood. At one extreme, it is…
Diet Weight Loss Plan
By improving your cardiovascular system over the course of six weeks, you can lose a substantial amount of weight. There are many six week diet plans online, and you can choose any number of them or…
Teaching Fitness Yoga Classes
In the 1890s, Swami Vivekananda was the first yogi to tour the Americas and Europe. The free-loving 1960s ushered in renewed interest in the ancient Indian practice, and Dean Ornish, in the 1980s, popularized the healthy…
Cooking Eggs For Healthy Breakfasts
Breakfast is a very important meal in a day. You need healthy breakfasts to give you energy and vitamins for your daily activities. It is more important to children and teenagers because they still need nutrition…
Review of Weight Loss Diets
Before choosing the weight loss diet most suitable for your personal needs and wants, it is important to evaluate each of the recommended choices. Keep in mind that just because a diet is popular among your…
Yoga Tips for Beginners
Find The Best Yoga For You: There are so many styles of yoga exercises to select from that it can be a little complicated for the beginners. But rather than be confused, be excited! There are…
Healthy Breakfast Tips
We all know that breakfast is the most important meal of the day, and in order to lose weight, you should never miss breakfast. But, of course, not every breakfast is good for your health and…