We all know that breakfast is the most important meal of the day, and in order to lose weight, you should never miss breakfast. But, of course, not every breakfast is good for your health and figure. Here are some healthy breakfast ideas that will help you keep hunger off till lunch time, give you a boost of energy for the entire day and will contribute to your health.
The best way to start your day may be a bowl of whole grain cereal with low-fat milk. Fast, simple and healthy. When shopping, look for cereal that is high in fiber – at least 5 grams per serving. Prefer cereals with minimal sugar: corn flakes instead of frosted flakes, regular Cheerios instead of sweetened versions. Ideally, buy unsweetened cereals, and if you need, add sugar yourself, as much as you need. You will certainly add less sugar than manufacturers put into their sweetened versions.
Another fast morning meal – eggs. Prefer poached eggs to fried ones, if you want to cut calories – eat egg whites only. They make an excellent breakfast that will hold you full and energetic till lunch. If you like omelets, make a vegetarian omelet with skim milk, cook it on a griddle that doesn’t need oil.
Oatmeal is a perfect breakfast – nourishing, rich in fiber. Add some milk and sugar if you like, or try to add salt and eat it with a slice of low-fat cheese.
Drink a glass of juice instead of coffee. Juice will wake you up and give you energy for your work day just like coffee, but it’s much healthier.
Eat a fruit, or make a fruit salad for breakfast. Just chop your favorite fruit and add some unflavored yogurt. A morning portion of vitamins and good mood is guaranteed.
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