Healthy weight loss requires discipline and perseverance. Successful weight loss requires consistency in engaging in activities that will make you lose weight. The best way to keep track of your weight loss progress is by keeping…
most popular on fit talk.com.au |
Women’s Fitness For Better Health
The women who often feel the most remorse when taking time for personal health break are the ones who are employed outside the house. The guilt over helping the kids with homework or extending daycare for…
Great Breakfast Recipes
My usual breakfast is a slice of homemade bread toasted with butter and jam, dunked into American coffee with milk. I look forward to that in the morning. Occasionally I’ll have oatmeal porridge with dark brown…
The Multiple Styles of Yoga And What Will Be Best For You
Yoga in Sanskrit stands for union and denotes a unification or balance between the spirit, body and mind so there exist a state of harmony. That is an ancient holistic approach to individual enhancement used for…
Yoga for Beginners: The Second Step of Yoga Practice
What is more important – the Yoga teacher or the style of Yoga being taught? Firstly, you should research the nine major styles of Yoga: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantra, and Yantra Yoga….
Steps to a Healthy Weight Loss Diet
Obesity is a sickness that can strike any one at any age. At present, an estimated 150 million Americans – both children and adults – are overweight. Because of this, several weight loss methods and products…
The Best Diets To Lose Weight Quickly
Most people are looking for the perfect diet. A diet that lets you eat all of the yummy stuff you want and yet still lose weight. Why does there have to be such a disparity between…
Types of Yoga Which Can Help You Lose Weight
Today, yoga has become a way of life. It is seen as a great way to keep our mind and body fit. Yoga has many postures and techniques which have been specially developed to benefit various…
Which Yoga is Right For You?
Tips On Finding A Style That Fits It seems like yoga is everywhere these days. There are yoga classes in gyms, high schools, senior citizen centers, and strip malls, each with a different spin: gentle yoga,…
Vegetarian Breakfast Recipes and Menu Ideas
Breakfast is my favorite meal of the day. On a nice lazy Saturday, or Sunday, I like to get up and cook a nice brunch for everybody. Since I have become a vegan/ vegetarian due to…