A vast difference exists between the words health and wellness. While most people consider these words to convey similar meanings, their definitions vary considerably. Health, according to the Merriam-Webster dictionary, is defined as, “the condition of…
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Fat Loss Bodyweight Workouts
Fat loss workouts are the most popular types of workouts. Around 80% of people that go to the gym go there for fat loss purposes but skip a very important step in their fat loss efforts….
Healthy Recipes
Studies show that some of the most mouth-watering and exotic dishes are the worst for man. Recipes meant to entice the taste buds are often low in proteins and fiber and high in carbohydrates. Regular consumption…
Top Ten Fad Diets Reviews
Many people want to lose a lot of weight and are willing to try anything from a stomach staple to a far out wacky diet. Some diets are controversial and can be injurious to health. Others…
The 3 Most Popular Types of Yoga
here are many styles and types of yoga classes available, ranging from physically demanding lessons, such as Ashtanga Yoga to gentle flowing restorative types such as, Anusrara Yoga. Here, we look at three popular styles –…
6 Tips For A Weight Loss Plan
The first step for healthy weight loss is to create some sort of weight loss plan. I know that sounded a little vague, but your weight loss plan does NOT have to be something that only…
Health Insurance For Early Retirement
Many Americans Want To Retire Early There are dozens of reasons that older people want to choose early retirement. Some get retired early against their own wishes. Because of the economy, they decide to give up…
Bodyweight Workout For Bigger Biceps You Can Do at Home
Training your biceps at home is not that difficult. You will need on piece of equipment: a Pull up bar. You can purchase a pullup bar for under $30 if you log onto eBay or Craigslist….
Recipes For Juicing, What To Look For In Healthy Juicing Recipes
What should you look for in a healthy juicing recipe? We will look at a simple, but great fruit juice recipe and break it down for you to show you how the parts come together for…
Top Ten Weight Loss Diets
Throughout the years, people have tried all sorts of diets in an attempt to lose weight, but not all of them are effective. There are those diets that arise every now and again and produce extremely…