The World Wide Web, where would we be without it today? Through the increasing use of internet and more recently, social networking sites, the ones most of us must have these days. Online training has become…
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6 Reasons to Get a Personal Trainer
Many people let their fitness goals slide over Christmas and in the cold days of winter. But the good news is you can get your momentum back. However, you may need a little extra push. If…
Personal Training vs. Cross Fit
A lot of personal trainers offer Cross Fit, but what really is the difference? After all, isn’t that what personal training is all about anyway? The answer may surprise you. What most people don’t realize is…
Sports and Fitness • Fitness CrossFit vs Traditional Gym
Allow me to compare and contrast a first-time Crossfit visit vs. a first-time traditional gym visit. Traditional gym (Globo) first: Enter gym. Notice front desk employee sitting in front of a computer. Wait about 15-20 seconds…
Crossfit Climbing Peg Boards
For all of you who do not know what Crossfit is, it’s a core strength and conditioning program. There are Crossfit gyms that you can go to and you can even do the Crossfit “WOD” or work…
Best Crossfit Upper-Body Exercises
Chest muscles durability needs to be including in your workout goals. Crossfit in Richmond includes an excellent number of activities that focuses on major groups of muscles. By executing crossfit, you can be certain that you would…
18 Reasons Why It Rocks to Become a CrossFit Athlete
Ermahgerd- Crersfert!” Is probably the first thing that comes to mind to the many who have never experienced an exercise routine with such high demands. Just looking at the bodies of Crossfit athletes is enough to…
What Is Crossfit Training?
Many of you have heard the buzz about Crossfit training and how great it is. But what are Crossfit training workouts really? Crossfit training is simply optimizing general fitness over a broad area of physical activity….
Kickboxing Fitness
Kickboxing is defined as a group of martial arts and sports stand-up fight on the basis of kicks and punches, historically developed from Karate, Thai boxing and western boxing. Best known as self-discipline or as a…
Home Cardio Exercises Done Right
Getting in shape takes more than Cardio Exercises at home aerobics. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced…