People who lead very busy work or school schedules most often succumb to bad eating habits during lunch rather than at breakfast or dinner. This is because lunch is often eaten outside of the home, where…
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Variety For Your Healthy Lunch Recipes
Making healthy lunch recipes can sometimes be impossible for you when you are on the run. Eating the same thing for lunch can get boring and eating out everyday is unhealthy and expensive. Making lunches for…
Wrapping Up a Healthy Lunch Recipe
There are a lot of healthy lunch recipes some are easy to make but some take time. The stress and workload of the day has you working and thinking about due dates, and that leaves no…
Yoga – Not Just Fitness
Over the past few decades, a very common misconception has taken root in the minds of people. There is a belief that Yoga, is all about fitness and exercise. An added misconception is that Yogasanas (or…
What is Yoga?
The word yoga is often interpreted as “union” or a method of discipline from the Sanskrit word “yuj” (to yoke or bind). A male practitioner is called a yogi, a female practitioner, a yogini. The Postures…
Yoga Body, Yoga Spirit: Can We Have Both?
It’s easy to understand why John Friend highly recommends the book Yoga Body: The Origins of Modern Posture Yoga “for all sincere students of yoga.” Because, Mark Singleton’s thesis is a well researched expose of how…
Exploring the Different Types of Yoga
Yoga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within the human being including the emotional, physical, mental, and…
Yoga – Origin and Background
Yoga is an age-old science made up of different disciplines of mind and body. It has originated in India 2500 years ago and is still effective in bringing overall health and well being to any person…
Finding the Perfect Abs Workout
There are many abs workouts that can be followed to get washboard abs. however it is not possible to state the best abs workout as all workouts are effective as long as you follow them with…
Ultimate Six Pack Abs Workout Routine
Abs workout and exercise routines has been researched and tested by many fitness experts and bodybuilders. The following abs workout routine has shown to be the best in producing strength, stability and most of all a…