Many of women tend to have problems with excess arm fat or saggy arm syndrome. We are going to look at some arm specific exercises and how doing total body workouts will help you a great…
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Ez Bar and Barbell Full Body Workout
Many people would like to work out, but have hurdles to overcome such as time and money. A good way to counter-act time restraints is to fit your workout into one day, by doing a full…
5 Top Total Body Workout Routines
Your journey towards a healthier and leaner version of you entails time and dedication. Losing some pounds does not take place in just 30 minutes. Neither does it give your quick results overnight. It needs consecutive…
A Beginner’s Guide to Kettlebell Training
Kettlebell training is one of the more recent fitness trends that seems to be “steamrolling” in popularity. More and more people are hearing about the benefits of training with Russian Kettlebells, a training tool that has…
Catch Kettlebell Training For Baseball Craze
Over the years, many more baseball teams have started incorporating kettlebell training for baseball in their training programs. Kettlebell weights are perfect for baseball players because of their unique grip and shape. Similar to a ball…
Kettlebell Training – The 7 Benefits of the Kettlebell Swing
You may have recently seen some fitness trainers in the park swinging a funny round weight with a handle. Perhaps you saw a segment on the news talking about this thing called kettlebell training and wasn’t…
Kettlebell Training For Power-Endurance
Most sporting events revolve around your ability to create explosive movements over an extended period of time. This athletic quality is known as power-endurance. Training for power-endurance can be absolutely grueling, however, the athlete that possesses…
Kettlebell Training – Common Excuses Not to Work Out Debunked by Kettlebell Training
There are many excuses people use for not working out: no money, no time, don’t want to go to a gym, don’t have money/space for exercise equipment. It is also common for people to start a…
Female Fitness Workouts аrе dіffеrеnt than fitness programs uѕеd fоr men
Women оn thе оthеr hand mоѕtlу wаnt gеt toned whіlе maintaining thеіr muscle mass. Thе general consensus іѕ thаt уоu nееd tо dо high volume оf reps wіth vеrу light weight. Thіѕ couldn’t bе furthеr frоm…
Benefits of aerobic or cardio exercise in burning calories?
The main purpose behind burning calories is to stay in good shape and secondly to be away from the health related problems which we would have never thought of. By taking proper measures to maintain a…