Get more out of your cardio workout by adding a cardio blast. Whether you use a treadmill, stationary bike, stair-climber or elliptical machine you can add increased benefits (results) without having to add extra time spent…
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Get the Most Out of Your Cardio Workout and Avoid a Cardio Funk
Having been a seasoned certified personal trainer in the Los Angeles area for some time, I often have the opportunity to talk with people about their likes and dislikes, the pros and cons in regard to…
Cardio Exercise Workout On A Budget
We can exercise on a budget or in limited time frame Let’s face it, with the economy the way it is today, more and more people are running a little tight in the wallet and a…
Kids and Health – How You Can Ensure It
Health and wellness in the 21st century have some significant problems. We’re told we have an obesity epidemic, especially among children but it is not an obesity problem. It is a health problem. The kids and…
Three Benefits of Juicing For Your Kids Health
I am not one to make New Year’s Resolutions. But I do think January is a great time to set goals to make realistic, positive changes toward changes you want to make in your life. This…
Kids Health & Nutrition – Milk, Juice, and Sodas
We’re designed to drink water, nothing else. In the past 10,000 years, raw milk became recognized as a nutritious food staple, as did raw, unprocessed fruit juices. Although I am not a proponent of processed milk…
Kids Health: Parenting Tips
Kids’ health is one of the major problems faced by almost all parents around the world. In most part of the western countries, obesity and over weight problem is causing serious worries to the parents and…
Kids Health and Well-Being
Making sure your children eat properly, get enough rest and ensure they have enough energy to learn and play can be challenging at the best of times but it is important to ensure your kids health…
Low Carb Diets – Popular Low Carb Diet Options
If you are looking for low carb diets, there are many options for you to choose from. Of course these diets are not all alike. Different diets allow you to have different foods. Some limit the…
How Effective is the Zone Diet?
Zone diet is probably one of the most popular fast weight loss diets. It works on the principle that you lose weight when your diet has fewer carbohydrates. So in this diet, the carbohydrates should constitute…