Testosterone is the primary hormone that gives men their “male” characteristics. Once a boy hits puberty his body gets flooded with testosterone and he becomes a man. Testosterone is responsible for the proper development of male…
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Finding Your Motivation to Stay on Your Diet
Finding your motivation for staying on a diet may seem hard, but in truth it isn’t really very difficult. The key is to remind yourself of the reasons why you want to lose weight – for…
Easy Chicken Recipes for Dinner
Once you start reading this article, you will surely get what is stated in the title. Of course this article is not going to disappoint you so hold on and find out what could be the…
Kids Health – Are You Ready For Cold Season?
With the really buggy season upon us I’d like to take a few moments to talk about the latest in cold treatments for children. The FDA has recently recalled (and others have voluntarily removed from shelves)…
Why I Love Christian Yoga
Recently I entered my yoga studio feeling restless and anxious. Each week, the instructor asks us to check in with what we’re feeling and then to set an intention for our practice. On this particular evening,…
5 Tips To Get More From Your Workouts
“So, what do you do?” I get this question on a consistent basis from people when inquiring about what type of workout I do. The thing is, it’s not as much about the workout I’m doing…
Things to Consider in Preparing Your Best Pre Workout Snack
Every wise fitness enthusiast would grab a snack before heading to the gym. The pre-workout snack has become a holy grail among fitness buffs. This is done to maximize our strength and endurance throughout the day….
Should We Stretch Before Exercise?
Stretching is a term that is used very loosely in the fitness industry. Everybody has been taught as young kids to stretch out. I remember in 1st grade physical education, my teacher leading us through stretches…
Creating Healthy Cookie Recipes
Healthy cookie recipes are not just a fantasy. With a few tips and substitutions, you can welcome some tasty cookies back into your diet! Most people, no matter their age, really love cookies. However, many cookies…
Here Are Some Great Healthy Dinners to Lose Weight in a Healthy and Safe Way
The best way for a person to burn off those extra pounds is for them to change their eating habits, and get started on eating healthy dinners to lose weight. There is a common saying that…