The Crossfit training program is one of the most popular fitness programs created by Mr Greg Glassman and Lauren Glassman in the year 2000. The exercise regimes recommended by Crossfit program is being used by members…
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CrossFit: A New Favorite
For years my workouts were very basic, I stuck with the conventional and didn’t vary much what I was doing. Things changed a few years ago and I jumped on the functional strength training bandwagon. Why…
Using Strength Bands in Crossfit Workouts
Strength bands are ideal items to incorporate in your Crossfit workout as they will enable you to perform a wide range of beneficial exercises. They are generally available in the form of elastic tubes with padded…
Crossfit Training
Crossfit has gained massive amounts of popularity in the last 5-7 years. Crossfit is basically a 20 minute workout where you usually have 30-40 minutes of warm up due to the intensity and pressure you put…
6 Ways to a Better Cardio Program
Don’t Overdo It:Getting burned out or sitting at home recuperating from an injury will, more likely than not, undermine your desire to continue with your program. Unless you’re an athlete you shouldn’t have to work out…
Why Cardio Works Well
Everybody wants to be fit and healthy. More so, everybody wants to have that toned perfect body. We can attain this goal by doing exercises. And as all of us are aware of, there are many…
Getting the Life Blood Flowing – The Value of Cardio Exercise
Cardiac health is one area of our physical wellbeing that has received a considerable amount of focus and exposure over the last couple of decades. This is understandable as the incidence of cardiovascular disease grows yearly…
Using a Cardio Fitness Program
You can try all the diets you want but to actually lose weight effectively AND keep it off, then you have to exercise. Exercising regularly not only helps you burn more calories and lose more weight…
Cardio: The Best Time to Do Cardio For Fat Loss
Here’s a common question that I get about cardio, and where it fits into a fat loss plan… Q: Is there a benefit from doing the strength training first and then cardio? Should I do it…
Why Fitness is Good For Health and Weight Loss
Everyone wants to feel good, have a lot of energy and lead a long and healthy life. The best way to achieve this goal is improving your fitness level with proper exercises. Maintaining a high level…