It’s been close to two years since I stopped training at a gym and have been training at home. I train with bodyweight exercises and some isometric exercises. If there is one thing I’ve learned it’s…
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Bodyweight Exercise Program For Fat Loss
I’ve been getting some great feedback on these Turbulence Training Bodyweight Workouts. To better help you guys, I’ll be putting together some weekly bodyweight-only programs you can do using TT Workouts. Lets start off with this…
Bodyweight Workout With a Swing Set!
One day at the park with my dog, I stumbled upon an amazing workout, completely by accident. As she ran around, I decided to try some push-ups on the swings. And then, well, you’ll find out…
Abs Workout Exercises That Are Highly Effective
When we think of abs workout exercises, we tend to think of exercises that are focused centrally on helping to build up the abdominal muscles. Therefore, when considering what type of abs workout exercises to do…
Home Abs Workout
Workouts at home have become very popular due to its convenience and busy schedules of people. When it comes to body shaping or fitness, what everyone wants the most is a flat stomach or six pack…
An Easy Abs Workout
When the abdominal muscles are worked incorrectly not only are there no results seen but injuries can be inadvertently caused. An easy abs workout requires that the exercises be done correctly and are motivational to ensure…
Abs Workout Routine and Frequency
When it comes to abs workout, what is the best routine and frequency of it? Do you actually think that working out for at least 5 to 6 times a week is the best way to…
Create Your Six Packs Abs Workout
You are an expert of your own body! Yes, you own your body and you know what it needs. If you have a saggy and flabby midsection, then you know that what it needs is a…
Stretching Exercises: The Basics
What’s the first thing you do when you get up in the morning? You stretch. This feels good and it’s important to engage in regular stretching exercises in order to maintain a flexible and healthy body….
Stretching Can Make You a Better Athlete
A review in the Clinical Journal of Sports Medicine (March 2005) shows that there is no good evidence that stretching prevents sports injuries. Muscles and tendons tear when the force applied to them is greater than…