Many people, if not the majority, buy a treadmill with great intentions of doing regular and vigorous exercise, only to see the machine unused and gathering dust after just a few months or even weeks! Here…
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How to Make Your Treadmill Workout Experience Fun
Exercising is a routine that you regularly do to keep your body in perfect condition. It has many different benefits that everyone wants. It is a more like a requirement rather than a luxury that is…
Treadmill Workouts To Lose Weight Fast
Treadmills can be an excellent way of working out when trying to lose weight for a number of reasons. The biggest reason why they works well is that most modern-day treadmills have in-built heart rate monitors….
Nordic Walking – A Machine Free Total Body Workout
Most people, myself included, have been caught up in the hype of exercise equipment by advertisements that make you believe that you need to have expensive equipment and/or machines, or go to a gym, in order…
Total Body Workout Program
To get a total body workout you need to stop using machines, stop doing exercises that isolate one muscle from another and begin doing compound exercises which work more than one muscle group at the same…
How To Setup A Total Body Workout
A total body resistance training workout is one of the most effective ways to strength train. A big reason why more people do not perform total body workouts is due, in large part, to the mainstream…
Total Body Workout at Home
Gyms now days can cost a fortune and can be very time consuming. They can essentially rob you of both time and money. In fact they are a rather archaic form of finding a way to…
Total Body Workouts – Are They Even Necessary?
Are you searching for a total body workout? What the general public doesn’t understand is that because they focus most of their energies on one specific body part, they believe they can achieve success by using…
The Amazing Benefits of Kettlebell Training
Looking for an effective method to lose love handles and get rid of belly fat? Would you like to change your workout routine? Are you getting tired of weight training and boring cardio? If so, then…
Kettlebell Training – The Best in Home Workout, Period!
Being a personal fitness trainer and strength and conditioning specialist that has worked in Atlanta now for 10 years I can tell you with 100% confidence that you will never have a butt kicking results oriented…