Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesn’t mean avoiding…
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The Low Carb Diet
In summary, the existence of the low carb diet has been recorded throughout history. Before, it was thought that a low fat diet was the most direct and effective tool to losing or maintaining weight. Fat…
What Exactly is the Mediterranean Diet?
By its name alone, the Mediterranean diet attracts a lot of current and would be dieters due to its exotic name. But what is it exactly? One concern of the Mediterranean diet is that it allows…
3 Low Calorie High Protein Snacks
Low calorie high protein snacks do not only help you lose weight but these are very healthy for your body. It is not that easy getting the perfect balance of vitamins, proteins, carbohydrates, and fiber but…
Healthy Kid’s Snack Ideas
Parents are often looking for healthy kids snacks to help their children stay fit. It can be a challenge, though, with all of the unhealthy, over-sweetened and fattening snacks out there to tempt your kids. Worst…
Ways to Come Up With Healthy Snacks
Whether it is for kids or adults, there is always a pressing need to have healthy snack options. Just as the risk for obesity is high for both age groups, the need for healthier snack alternatives…
Healthy Snack – Weight Loss Without Snack Deprivation
Snacking is the main reason why most people are gaining weight. First of all, people will take snacks that are very sweet which adds up calorie to the body. Aside from these sweet foods, those snacks…
Low Calorie Snack to Stay Fit
Striving for instant weight loss, then a low calorie snack is a great option. You need not feel guilty for having them nor gain any excess weight and at the same time having your hunger satisfied…
Chilled Barley Salad Recipe
I served this as a side dish to simple sandwiches for a family gathering and it was a huge hit. Using barley instead of pasta is a great way to get in your whole grains. Barley…
Prawn Stuffed Avocado – An Easy Salad Recipe
Stuffing an avocado is one of the best starter recipe ideas for a dinner party if you want to make something quick. Simply cut an avocado in half and remove the stone. Scoop out the flesh…