Strength training is so vital to every day life because it can help maintain the muscular balance of the body. No matter what your goals are, strength training is an important component of your exercise program…
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Strength Training for Your Physical Goals
“Lose 50 pounds of flab in 10 weeks!” “lose 6 inches of your waist in 6 weeks!” “gain upto 10 pounds of lean muscle in 8 weeks!” “add 2 inches to your arms!” No I am…
Types of Strength Training
The ability to develop large muscles and strength as fast as possible in one movement is very important in many sports in which all movement occurs relatively quickly (strongman, weight lifting, ski jumping rate, turnover rate…
Trail Running Benefits for Runners
I am a committed runner and outdoor enthusiast that enjoys trail running. Trail running is fun! It is an opportunity to get out in more natural environment, explore, forget about exact mileage, split times and run…
Running and Fitness
Running is a popular way to get fit. It requires next to no equipment and can be done pretty much anywhere, from a crowded metropolis to a countryside field. Running is a great way to keep…
Endurance Fitness Training – The Advantages of Running
Running is a common form of endurance training. This article outlines the benefits of choosing running over other forms of aerobic exercise. There are many different types of effective aerobic exercise to choose from but running…
Running is a Great Activity For Losing Weight
Weight loss requires burning calories and there is nothing more efficient or practical for doing that than running. It does not take a lot of expensive equipment. You do not have to join a fancy health…
Running Basics – What You Absolutely Must Know Before You Begin
It’s summer! The weather is great (mostly), the gyms are full and claustrophobic and you want to get fit quick before you have to bear your bod on holiday or out and about in town. What…
Advantages of Personal Training
More and more people do their share in achieving the type of body that they want to achieve and they do this by eating healthy and by exercising regularly. If you want to enjoy the benefits…
Achieve Healthy Body and Mind With Personal Training
A healthy body leads to a healthy mind. Because of this common and popular perception, we prefer to keep ourselves slender and fit. Along with young people, even middle aged people also go to fitness centres…