There is always a need to focus on your diet for a healthy lifestyle. Eating habits and the food that you consume have a huge impact on your health. The popularity of diet and nutritional plans…
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Weight Loss-The Do’s and Don’ts
Weight loss journeys are hard no matter where you start or how far you have come. At some point, most people have tried to lose weight and ended up quitting due to plateauing or receiving improper…
Myths and Facts About the Benefits of Yoga
An ancient exercise yoga naturally provides several health benefits and without any costly equipment. If you put Yoga into your daily routine, it is surely going to give great results to you with natural health and…
The Different Types of Yoga – Similarities and Differences
The other day I received a phone call from a potential yoga student. She was stressed, overworked and exhausted. Life was getting her down. A work colleague advised her to try yoga as a way to…
The Perfect Guide To Proper Eating For Post Workout Meals
This is a dietary guide you need to follow for post workouts, whether it be weight lifting or cardio exercises. This is mainly for individuals aiming to destroy body fat, rather than gain lots of muscle,…
5 Ways For Women to Get Motivated For Fitness
Women are in search for fitness in every corner so that they can overcome the daily hurdles they face in the day to day workings. Although the crave for size zero has acclaimed a spacious part…
To Stretch or Not To Stretch Pre Workout?
Stretching or not stretching before a workout is a pretty controversial topic, especially when it comes to static stretches. There is research that shows better performance when stretching prior to a workout, and there is also…
Healthy Snacks For Weight Loss On The Go
As a personal fitness trainer I’ve found that many of my clients are lost when it comes to knowing healthy snacks for weight loss. This leads them to skipping meals or finding other alternative snacks which…
Top Ways to Get Started With a Cardio Beginner Program
Beginners are at a crucial juncture: they’ve made the decision to get into shape and realize they have a myriad of options in front of them. Make the wrong decision, and you’ll potentially derail your progress…
How To Succeed With Your Diet or Weight Loss Program!
In order to achieve success with your diet or weight loss plan / program, follow these nine (9) steps: 1. Start with a GOAL in mind. To successfully and purposefully achieve anything, you must have in…