FitTalk.com.au FitTalk.com.au
  • Home
  • Fitness
    • Cardio
    • Crossfit
    • Personal Training
    • Running
    • Strength
    • Stretching
    • Workouts
      • Ab Workouts
      • Bodyweight Workouts
      • Calorie Burning
      • Kettlebell Training
      • Total-Body Workouts
      • Treadmill Workouts
  • Health
    • Health Care
    • Health Check ups
      • Breast Cancer Check Up
      • Prostate Cancer Check Up
    • Kids Health
    • Mens Health
    • Women’s Health
    • Over 50s Health
    • Pregnancy & Birth
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Fitness Snacks
    • Salads
  • Diets
  • Motivation
  • Weight Loss
  • Yoga
  • Home
  • Fitness
    • Cardio
    • Crossfit
    • Personal Training
    • Running
    • Strength
    • Stretching
    • Workouts
      • Ab Workouts
      • Bodyweight Workouts
      • Calorie Burning
      • Kettlebell Training
      • Total-Body Workouts
      • Treadmill Workouts
  • Health
    • Health Care
    • Health Check ups
      • Breast Cancer Check Up
      • Prostate Cancer Check Up
    • Kids Health
    • Mens Health
    • Women’s Health
    • Over 50s Health
    • Pregnancy & Birth
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Fitness Snacks
    • Salads
  • Diets
  • Motivation
  • Weight Loss
  • Yoga
  • Home
  • Fitness
    • Cardio
    • Crossfit
    • Personal Training
    • Running
    • Strength
    • Stretching
    • Workouts
      • Ab Workouts
      • Bodyweight Workouts
      • Calorie Burning
      • Kettlebell Training
      • Total-Body Workouts
      • Treadmill Workouts
  • Health
    • Health Care
    • Health Check ups
      • Breast Cancer Check Up
      • Prostate Cancer Check Up
    • Kids Health
    • Mens Health
    • Women’s Health
    • Over 50s Health
    • Pregnancy & Birth
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Fitness Snacks
    • Salads
  • Diets
  • Motivation
  • Weight Loss
  • Yoga
  • Home
  • Fitness
    • Cardio
    • Crossfit
    • Personal Training
    • Running
    • Strength
    • Stretching
    • Workouts
      • Ab Workouts
      • Bodyweight Workouts
      • Calorie Burning
      • Kettlebell Training
      • Total-Body Workouts
      • Treadmill Workouts
  • Health
    • Health Care
    • Health Check ups
      • Breast Cancer Check Up
      • Prostate Cancer Check Up
    • Kids Health
    • Mens Health
    • Women’s Health
    • Over 50s Health
    • Pregnancy & Birth
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Fitness Snacks
    • Salads
  • Diets
  • Motivation
  • Weight Loss
  • Yoga
Fitness, Strength

Strength And Stretch Class

April 11, 2016
Fitness, Running

How to Start Running: 15 Things You Need to Know

April 11, 2016
Fitness, Running

Virtual Running: The Stress-Free Way to Race

April 11, 2016
Fitness, Personal Training

Is Online Personal Training For You?

April 11, 2016

most popular on fit talk.com.au |

Diets

What Is the Paleolithic Diet?

There is always a need to focus on your diet for a healthy lifestyle. Eating habits and the food that you consume have a huge impact on your health. The popularity of diet and nutritional plans…

FitTalkTeam / June 3, 2019
Facebook Twitter Google + Linkedin Tumblr
Weight Loss

Weight Loss-The Do’s and Don’ts

Weight loss journeys are hard no matter where you start or how far you have come. At some point, most people have tried to lose weight and ended up quitting due to plateauing or receiving improper…

FitTalkTeam / May 30, 2019
Facebook Twitter Google + Linkedin Tumblr
Yoga

Myths and Facts About the Benefits of Yoga

An ancient exercise yoga naturally provides several health benefits and without any costly equipment. If you put Yoga into your daily routine, it is surely going to give great results to you with natural health and…

FitTalkTeam / May 28, 2019
Facebook Twitter Google + Linkedin Tumblr
Yoga

The Different Types of Yoga – Similarities and Differences

The other day I received a phone call from a potential yoga student. She was stressed, overworked and exhausted. Life was getting her down. A work colleague advised her to try yoga as a way to…

FitTalkTeam / May 24, 2019
Facebook Twitter Google + Linkedin Tumblr
Recipes, Workouts

The Perfect Guide To Proper Eating For Post Workout Meals

This is a dietary guide you need to follow for post workouts, whether it be weight lifting or cardio exercises. This is mainly for individuals aiming to destroy body fat, rather than gain lots of muscle,…

FitTalkTeam / May 22, 2019
Facebook Twitter Google + Linkedin Tumblr
Motivation

5 Ways For Women to Get Motivated For Fitness

Women are in search for fitness in every corner so that they can overcome the daily hurdles they face in the day to day workings. Although the crave for size zero has acclaimed a spacious part…

FitTalkTeam / May 20, 2019
Facebook Twitter Google + Linkedin Tumblr
Fitness, Stretching

To Stretch or Not To Stretch Pre Workout?

Stretching or not stretching before a workout is a pretty controversial topic, especially when it comes to static stretches. There is research that shows better performance when stretching prior to a workout, and there is also…

FitTalkTeam / May 16, 2019
Facebook Twitter Google + Linkedin Tumblr
Diets

Healthy Snacks For Weight Loss On The Go

As a personal fitness trainer I’ve found that many of my clients are lost when it comes to knowing healthy snacks for weight loss. This leads them to skipping meals or finding other alternative snacks which…

FitTalkTeam / May 14, 2019
Facebook Twitter Google + Linkedin Tumblr
Cardio, Fitness

Top Ways to Get Started With a Cardio Beginner Program

Beginners are at a crucial juncture: they’ve made the decision to get into shape and realize they have a myriad of options in front of them. Make the wrong decision, and you’ll potentially derail your progress…

FitTalkTeam / May 10, 2019
Facebook Twitter Google + Linkedin Tumblr
Weight Loss

How To Succeed With Your Diet or Weight Loss Program!

In order to achieve success with your diet or weight loss plan / program, follow these nine (9) steps: 1. Start with a GOAL in mind. To successfully and purposefully achieve anything, you must have in…

FitTalkTeam / May 8, 2019
Facebook Twitter Google + Linkedin Tumblr
1112131415

Recent Posts

  • A Modern Approach to Weight Loss
  • How to Get Broader Shoulders – 3 Ways to Get Broad Shoulders Without Using Weights
  • How to Use Resistance Bands
  • Low Carb Dieting the Truth: Part One
  • How to Get Broad Shoulders – 4 Workout Tips to Build Big Broad Shoulders

Categories

  • Ab Workouts
  • Bodyweight Workouts
  • Breakfast
  • Breast Cancer Check Up
  • Calorie Burning
  • Cardio
  • Crossfit
  • Diets
  • Dinner
  • Fitness
  • Fitness Snacks
  • Health
  • Health Care
  • Health Check ups
  • Kettlebell Training
  • Kids Health
  • Lunch
  • Mens Health
  • Motivation
  • Over 50s Health
  • Personal Training
  • Pregnancy & Birth
  • Prostate Cancer Check Up
  • Recipes
  • Running
  • Salads
  • Strength
  • Stretching
  • Total-Body Workouts
  • Treadmill Workouts
  • Uncategorized
  • Weight Loss
  • Women's Health
  • Workouts
  • Yoga
FitTalk.com.au

Copyright © 2025 FitTalk.com.au


Back to top