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Fitness, Running

How to Start Running: 15 Things You Need to Know

April 11, 2016
Fitness, Strength

Strength And Stretch Class

April 11, 2016
Fitness, Personal Training

Is Online Personal Training For You?

April 11, 2016
Fitness, Running

Virtual Running: The Stress-Free Way to Race

April 11, 2016

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Dinner, Recipes

3 Stove-Top Beef Dinners For Hot Summer Days

On those hot summer days where the outside temperatures are 80+ degrees, the last thing I want to do is use my kitchen oven. One way you can still serve hot cooked dinners to your family…

FitTalkTeam / June 21, 2016
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Dinner, Recipes

Dinner Quick – A Recipe for Success – Parmesan Fish Fillets

When you need dinner quick, this recipe for Parmesan Fish can be on the table in the time it takes to go through the drive through at your favorite take out place. As a bonus this…

FitTalkTeam / June 21, 2016
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Dinner, Recipes

Healthy Food Choices for Dinner

Dinner time can be a major chore, especially if you have been running around or working all day. It can be very easy to say that you are going to just throw a pizza in the…

FitTalkTeam / June 21, 2016
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Lunch, Recipes

3 Easy Ways To Have Healthy Travel Lunches

One of the most important keys to successfully losing weight is keeping the amount of calories that are put into the body on a daily basis under control. Once you get a superb handle on this,…

FitTalkTeam / June 21, 2016
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Lunch, Recipes

Quick and Easy Vegetarian Lunches – Simple Vegetarian Meals

Vegetarian lunches are probably one the easiest meals to make and a healthy meal choice any time. There are so many options that come together quickly and easily to make quick lunches whenever you need them….

FitTalkTeam / June 21, 2016
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Lunch, Recipes

Tasty Ideas for the Vegetarian Lunch Box

Lunchtime. Is it the one meal of the day that you give the least thought to? Do you find yourself simply ‘grabbing a bite’, or making up the same old sandwich each and every day? Well…

FitTalkTeam / June 21, 2016
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Lunch, Recipes

Gluten Free Lunch Ideas

Lunch is really important…this noonday meal should provide you with a store of vitamins, minerals, proteins and carbohydrates your body can use to power through the latter half of a busy day. Many people rely on…

FitTalkTeam / June 21, 2016
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Lunch, Recipes

Healthy Lunch Food

Everyone is interested in healthy lunch food. That’s a good thing because lunch is consumed during the busiest part of your day and should be your most nutrient rich meal of the day. Luckily, lunch can…

FitTalkTeam / June 21, 2016
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Breakfast, Recipes

How To Prepare Healthy Breakfasts Using Eggs

Breakfast is the most significant repast of the day hence should be done properly. Today there are many options available for healthy breakfasts diet but eggs remain an excellent way to begin the day. One of…

FitTalkTeam / June 20, 2016
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Breakfast, Recipes

Breakfast Casserole

This is a great way to make breakfast for a group of people. It serves about 6 and it can be fully made a day ahead of time except for the baking. When my wife’s family…

FitTalkTeam / June 20, 2016
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