Individuals who want to be in the top condition of their lives are rushing to the jump rope. They are literally jumping for joy. Once the staple of a fighter’s workout, it has progressed to other…
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Using Medicine Balls in Crossfit Workouts
Using medicine balls is one of the earliest forms of strength and conditioning training, comprisingthe use of a weighted ball whose diameter roughly measures 14 inches. When using medicine balls for your Crossfit training workouts, ensure…
Crossfit Workout Of The Day
You may sometime have heard about the Crossfit workout of the day. This is the workout that is prescribed daily by the trainer, and usually everyone at the gym does the same workout. Some Crossfit gyms…
Cardio Fitness Training Basics
Cardio fitness training is a fundamental part of any exercise program. The words “cardio” is interchangeable with “aerobic” and is short for “cardiovascular”. Improvement in the ability of the heart to deliver oxygen to the muscles…
Does Cardio Fitness Improve Muscle Gain?
Hi everyone, I’m Jeffrey Rollins and I’d like to share my views about the all important cardio vs muscle building exercises dilemma and can they really help each other. How should you spend your time exercising…
The Many Benefits of Regular Cardio Exercise
What Is Cardio Training? Cardio training is exercise that involves using the major large muscle groups for an extended and uninterrupted period. A cardio workout is distinguished by the fact you are raising your heart rate…
Get Trim With a Home Cardio Gym
Home Exercise Equipment Saves Time and Money Unused gym memberships are a source of guilt and procrastination for many people. After paying so much money for a monthly gym membership, they feel obligated to go. However,…
Exposed Myths of Cardio Training
Don’t Be Fooled By Cardiovascular Misconceptions Many people fall victim to the myths and misconceptions that revolve around cardio training. Countless wasted hours of exercise have been needlessly spent because people did not understand the facts,…
Senior Home Care Health Tips
Senior home care health tips are important for seniors who live at home on their own and need to take good care of their health. Normally, seniors who live independently are in good health. However, it…
Senior Fitness – Regular Exercise To Stay Fit
Although most of us know that exercising is good for the body as well as the mind and that it greatly reduce the risk of disease and illness, the very thought of exercising makes us whimper….