I’ve been a gym rat all of my life, but recently I switched my weight lifting routine over to bodyweight workouts — and I’ve never looked back. In this short article, I’ll discuss a few of…
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Discover the Perfect Bodyweight Exercise Workout For Any Level
As the name suggests, in a bodyweight workout, you become your own weight set, using those pounds you dread towards a slimmer you. There are several benefits to this basic, oldest exercise form -chief among them…
Why Bodyweight Exercises Are the Ideal Way to Get in Shape
The Reason to Use Bodyweight Exercises? The fitness world is a a complex mess of cushy gear and high priced gym memberships. With all of the data online it is really difficult to realize which exercise…
Abs Workout
Did you know that abdominal exercises such as sit-ups, crunches, leg raises, and abs machines are actually the least effective exercises for getting 6-pack abs? Its true abs-specific exercises do not burn stomach fat, not even…
Get a Better Abs Workout – Focus on the Belly
Why is the midsection of the body the part that goes out of shape so quickly? What causes midlife belly? Why is abdominal fat considered “toxic” and what can we do about it? Why is it…
The Abs Workout – How To Get Abs Like Steel!
The abs workout is something that can be done virtually anywhere. You can do it on a level floor with no extra equipment or you can use a multitude of machines. It really does not matter….
A Six Pack Abs Workout
The six pack… a dream of many. Yet not everyone can attain it. Getting a six pack is not a simple goal, one must start the journey with determination, knowing that it will be a long-term…
The Best Abs Workout For Teens
If you are just beginning to make your way in the world, it is very important to find the best abs workout. At the very least, if you establish a healthy routine now, you will not…
Stretching Exercises You Need to Employ in Muscle Building
The achievement of a stunning physique is what every athlete or muscle builder will be proud to display among his peers. It gives a good feeling if you can eventually reach this level of peak performance…
Why Stretching is Important to Fitness
You may be trying to get healthy and that is a good thing all the way around. When you are working to produce the kinds of results that you need there is going to be a…