Did you know that abdominal exercises such as sit-ups, crunches, leg raises, and abs machines are actually the least effective exercises for getting 6-pack abs? Its true abs-specific exercises do not burn stomach fat, not even they train a large no. of your full body muscle to stimulate your metabolism or a fat-burning effect. So stop wasting money on useless “fat burning” diet pills and other expensive supplements that you uses. To be honest, most diet pills are pure garbage and it would not even help you to lose body fat.
There are as many different opinions about what stomach muscle exercises are the best for toning up and getting rid of the fat stomach, as there are diets to go with them. Every fitness program that you join or read about will have some daily routine exercises. Abs workout can help tone muscles to make your stomach look flatter, but to truly get rid of fat, you have to burn it off through aerobic activity like running, walking, or biking as well. You can even workout on your abs at home as well by doing Crunches. It is a basic but high effective to have a good abs and you can perform these crunches any where easily on various surface like matt balls etc which are pretty much easy like as follows:
o Hip Lifts: Lay down on the floor flat. Press your lower back into the floor and raise your legs straight up in the air. Rest your head on the floor and press your hips off the ground reaching your feet towards the ceiling by tightening your stomach. Reach as high as you can and slowly lower back down and repeat.
o Toe Touching: Lie back on the floor and elevate your legs up into the air. Make sure you keep your lower back pressed flat into the ground. Exhale and crunch forward to touch your toes. (Touching any part of your foot will work!) Remember; do not pull your chin down towards your chest. Keep your head in a neutral position.
So the concept is simple, but putting it into action is not simple at all. It will take dedication, time and patience to get six packs and 8 packs you wants but in the end, you can see a great result. You can have the most toned and defined abs but they would not show through if there is a layer of fat over them. But we never compromise on the diet. Vegetables and fruits should be the foundation and staple of your diet, as they are low energy density foods, which means they have few calories per gram. Fruits and vegetables are also ripe with vitamins, minerals, and disease-preventing photochemical.
If you are truly making a lifestyle change, you will need to eat a balanced diet. So set up a plan and take action on your plan every day. Believe in yourself and believe in your capabilities and with consistent action you will reach your fitness goals to have your perfect abs no matter how far away you are now.
