Kettlebells workouts are now being used by a large number of fitness professionals, athletes, weight lifters, and even Olympians. Why? Because this type of workout is not only affordable but also can give you guaranteed quick,…
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Kettlebell Workouts for Beginners
Some of us find it difficult to spare time from our busy schedules. Kettlebell workouts can be such versatile and time-saving exercises without actually wasting a bunch of time. General Overview of Kettlebell Workouts Kettlebells were…
Kettlebell Workout
Most workout routines, whether at home or in the gym, after a while become boring and monotonous. It is very important to break away from that monotony and introduce new variations to your workout, to keep…
How Many Calories Do You Burn by Swimming?
How many calories you burn while swimming depends on your stroke, effort, speed, distance, duration, gender, weight and skill. Because most people swim a mix of strokes at various intensities, computing your exact calorie count is…
Ways To Burn Calories While At Home
If you are looking to burn calories while at home here are 3 ways that you can lose weight while still getting the chores done at home. In this article we will talk about what are…
Which Exercises Burn The Most Calories?
Losing weight can be a real struggle, but in theory it should be quite simple. All you have to do is burn more calories each day than you consume. However this is easier said than done,…
Best Calorie Burning Exercises
Perhaps the most important thing to consider when choosing an exercise program is to find something that interests you and that you enjoy doing. The reason for this seems obvious: If you don’t enjoy the activity…
Maximizing Calorie Burn With Intervals
Because intervals can be pretty intense, it always pays to warm up and start off light. The best way to get your body ready for a good interval session is to start off in at a…
Body Weight Workouts For Men – Bodyweight Training
Bodyweight workouts for men are typically designed to build muscle. The idea is that the workouts develop strong, lean and athletic muscles. One of the problems with bodyweight training programs is that your weight can sometimes…
3 Bodyweight Exercises to Do When You’re in a Rush
When time is your enemy, here is a mini bodyweight circuit you can do that will provide nearly all the benefits of a regular workout, but in only 15 minutes. You will start this bodyweight circuit…