If you are looking to burn calories while at home here are 3 ways that you can lose weight while still getting the chores done at home. In this article we will talk about what are some specific ways you can increase you weight loss by burning more calories at home and some of the things you should avoid while at home for maximum benefit.
Lose Weight While On The Phone
With the advent of cellular technologies and cordless phones one of the best time to burn calories is while at the phone. Most of our time at home is spent chatting with friends and catching up while on the phone, usually sprawled on the couch or lying in bed. To make this a way to burn calories all you have to do is stand up and walk around the house while you are on the phone. If you only change this habit and walk around the house while on the phone you will end up adding an average of 75 minutes of walking in your daily routine. Calories burned 300
Cooking For Health
Cooking is one of the essential tasks that most people do when they are at home, however it is usually a mundane task. You can make this chore interesting as well as a good way to burn calories by putting on some music and rocking around to the tunes. This is also a good time to practice the dance moves you have been too shy to try in front of your mate. Just by moving around for the duration of cooking the meal, moving around your hips and adding a few twirls to your routine you will end up adding an average of 45 minutes of dancing to your daily routine. Calories burned 450
Video Gaming Without Becoming A Couch Potato
If you are a big gaming fan and love to play video games, might I suggest getting a Nintendo Wii to burn calories. Nintendo Wii is a gaming console that uses motion based controllers and has varied titles like boxing and tennis on the console that you can play against each other or the computer. This is an excellent way to have fun with your friends and family while burning calories. A good boxing match on the Wii will help you burn calories fast and keep you testing through your paces.
These are a few ways you can turn every day chores around into good ways to burn calories fast. Walking while being on the phone, dancing while cooking and playing on the Nintendo Wii will not only benefit you by burning calories for you but also by making your chores more interesting.
