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Fitness, Running

Virtual Running: The Stress-Free Way to Race

April 11, 2016
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How to Start Running: 15 Things You Need to Know

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Strength And Stretch Class

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Is Online Personal Training For You?

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Breakfast, Recipes

10 Top Breakfast Recipes

These breakfast recipes are healthy, easy, quick and tasty. What else could you want from a healthy breakfast? This being the case there is no reason why you should reach for that box of processed cereal….

FitTalkTeam / July 29, 2019
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Women's Health

For Women, Health Issues Raise Special Concerns

When it comes to women health concerns can be far different than those faced by men. While it is true that the male and female bodies are prone to many of the same concerns with regard…

FitTalkTeam / July 25, 2019
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Stretching, Weight Loss

Pilates For Starters

Losing weight is a tough task but if you wish to reduce inches from a particular part of the body, it gets tougher. It is disheartening and disappointing when even after spending loads of money and…

FitTalkTeam / July 23, 2019
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Calorie Burning

Calorie Burning Activities to Do on the Beach: 5 Calorie Burning Activities to Have Fun This Summer

When you think about calorie burning activities usually boring exercise routines come to mind. Specifically, spending all day at the gym, or cycling all day to burn some extra calories. However, there are some fun places…

FitTalkTeam / July 19, 2019
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Bodyweight Workouts

Bodyweight Workout – Different Ways to Burn the Fat

A bodyweight workout is a wonderful option for getting rid of all the fat that has accumulated in your body. It is also very useful for developing your resistance and strengthening your muscles. These workouts have…

FitTalkTeam / July 17, 2019
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Ab Workouts

Finding the Best Abs Workout Routine

Finding an effective exercise routine is not exactly rocket science. All you need to do is follow the program, keep on doing it until you’ve got your workout body you’ve always been dreaming of, and voila!…

FitTalkTeam / July 15, 2019
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Stretching

Stretching: What Runners Need to Know

Ever wonder what does stretching do and why is it important? Do you stretch before working out? Health experts recommend stretching each major muscle group at least twice a week for 60 seconds. If you exercise…

FitTalkTeam / July 11, 2019
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Strength

Do You Really Need Weights For Strength Fitness Training?

When people think of strength fitness training, they immediately think of men with a lot of muscles lifting bars with many weight plates. These men with bulging muscles and veins are nowhere near common person want…

FitTalkTeam / July 9, 2019
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Running, Weight Loss

Running to Lose Weight

So you want to get started running. Running is one of the most effective ways to burn calories and get in shape. Running will build your core strength, increase your endurance, and give you more energy….

FitTalkTeam / July 5, 2019
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Personal Training

When Too Much Personal Fitness Training Is Too Much

The purpose of this article is to pull back the curtain on some of the issues to be on the lookout for when working with a personal trainer. As a personal trainers and a strength and…

FitTalkTeam / July 3, 2019
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