Strength training for triathlons must be as versatile as the competition of the triathlon race itself. As a strength and conditioning professional I can tell you that one of the most versatile means of strength training…
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Fitness Strength Training For Women – What You Need to Know
Something that a lot of women look for is fitness strength training. And here’s the funny thing…ask any women what is strength training and you’ll be told lifting some weights. BUT…most women’s idea of lifting weights…
Strength Training For Fitness
Strength training is important to your exercise and fitness program. It will help you increase your metabolism and burn more fat and calories throughout the day by requiring your muscles and body to need more fuel…
Learning to Run For Fitness: How To Improve Your Running Technique
The wrong technique will lead to injury, make your running more of a chore than a pleasure and put unnecessary stress on your joints. Don’t believe me, then watch runners in the park as they go…
A Few Reminders Before You Start Running for Fitness
A lot of people seem to get excited about the things they are going to buy when entering the sport of running. Although buying things as an entry into the hobby helps a neophyte runners’ motivation,…
Running for Fitness – How Many Calories Do You Burn When You Run?
But eating habits are also a part of the job. If you are overweight, it might be wise to consult a doctor before devoting yourself to a random program. The right way of eating foods will…
Running For Fitness – Avoiding Injuries
Running Shoes – Are they good for you? I learned to run in February of this year. No, I’m not a toddler with an uncanny ability to type and publish to the internet. I’m a fully…
How to Start Running for Fitness Safely
A common theme among newer runners is the discomfort or pain that they feel when starting to run. A lot of very fit people actually are surprised by the difficulty running places on their bodies. People…
How to Get the Most from Personal Fitness Training
Have you ever considered using the services of a personal trainer to help you get fit? Well, I’ve been in the training business for several years and have made some important observations. Because my mission is…
An Overview About Personal Fitness Training
Personal fitness training is a program which is intended to suit your fitness needs. A normal and moderate workout routine and healthy diet would therefore be regarded as a type of training. It helps us to…