Most of us shy away from going to the gym because it means you need around a couple of hours to spare – if you add the commute time as well. Another reason is that we…
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13 Steps to Achieve Total Body Workout
While exercising is important it is also important to remember that you need to work out your total body. It is not sufficient to just concentrate on one part of the body and leave the other…
Total Body Workout For Beginners
A total body workout is a great way to get into shape then maintain your health. This type of program is designed to work the entire body instead of specific body regions. Because of the simplicity,…
Total Body Workouts Are Better Fat Burners
Sure, you can get some benefits by using machines at your local health club. But total-body “functional” exercises (like squats, push-ups, and bodyweight rows) are even better. And resistance training doesn’t mean barbell bench pressing with…
6 Benefits From Kettlebell Workouts
Everyone is really interested in training with kettlebells these days. What are some of the benefits you’ll receive from incorporating them into your workouts? They are numerous, depending on your goals. But generally speaking, kettlebell users…
Kettlebell Basics – A Simple Strategy For Mastery
I know when you first start training with kettlebells, it can be frustrating trying to learn proper training techniques and being able to transfer those over to your workouts. So here are three tips to help…
4 Big Benefits to Kettlebell Exercise and Training!
By now you may be familiar with the Russian kettlebell and understand that this ancient device is very effective for a lot of things. The question that this article is designed to answer for you is…
The Kettlebell – A Superior Device For Obtaining Optimal Strength and Fitness!
I just wanted to talk to you about the uniqueness of training with the kettlebell. I get an array of phone calls, emails, and just flat out personal encounters everyday from people who want to know…
Kettlebell For Women – Top 5 Kettlebell Exercises For Women
I just recently found out that Kettlebell training is extremely popular amongst women. In fact, more women purchase Kettlebells and related products then men. Perhaps they have realized that Kettlebells aren’t just a huge chunk of…
Fat Loss Exercise – How to Increase Your Calorie Burning
When you exercise in order to lose weight, you may find that your weight loss stops at a certain point. That may mean you have reached plateau and you may not know what to do. We…