Yoga is something that has been practiced faithfully for over 5,000 years. Today, there are about roughly 11 million Americans who are using it to gain access to its array of many health benefits. What are these health benefits? Some of them will be highlighted here for you to get to know personally. The benefits…
The Types of Yoga
The term “yoga” is applied to an assortment of practices and methods that also include Hindu, Jain and Buddhist practices. In Hinduism these practices include Jnana Yoga, Bhakti Yoga, Laya Yoga and Hatha Yoga. Ashtanga Yoga Yoga Sutras of Pantajali, which are the oldest known written compilation about yoga, include the Raja Yoga or the…
Yoga Moves and Grooves – Legs Here Arms There
Yoga Moves To Create Mind Body Balance So there I was, trying to hide in the back row – doing my yoga moves and grooves – well my version of them anyway – ever been there? Legs tangled up in knots or crossed in a position I can’t get out of. If only I had…
Significant Benefits of Yoga for Pregnant Women
For soon-to-be mommies seeking a baby-friendly way to stay fit and healthy, yoga is a great choice! What’s even better is that not only can yoga offer benefits as your traverse through the trimesters, it can also help you during the challenges of childbirth. The Many Challenges of Pregnancy Bringing new life into the world,…
Don’t Underestimate the Power of Yoga!
What is “Yoga”? The word “Yoga” is derived from Sanskrit which means “union”. Yoga is a practice which uses postures and breathing techniques to induce relaxation and improve strength. There are Yoga “pose” ~ or “asana” ~ offers you to become more aware of your body, mind, and environment. There are many kinds of Yoga,…
Get Healthy With the Health Benefits of Yoga
Today’s world made everyone’s life very stressed. We do not get time for many things, but we must give some time for health and fitness-physical, mental, as well as spiritual. Some smart people do take time out and go to gym regularly in order to maintain their physical and mental rhythm. What about spiritual practice?…
Benefits Of Yoga For Heart Health
Yoga is a series of breathing exercises and physical exercises that are combined with meditation. The origin of yoga dates back thousands of years to ancient India. It is said to have a multitude of health benefits for the mind and nearly every part of the body. Yoga is believed to have been the first…
Yoga Exercise For Health
Yoga Exercise is an excellent way to improve your health. Many people think of yoga as a great way to improve their flexibility and loosen up their joints. Other people use yoga to increase their body strength and balance. And still other people use yoga to cleanse their mind and improve their mental health. It…
Insights into the Benefits of Yoga
The practice of Yoga has been used for centuries to promote a sense of physical and spiritual well-being. Although the origins of Yoga are shrouded in mystery, it is generally accepted to have begun at the dawn of civilization some 5000 years ago. A number of respected scholars have suggested that Yoga grew out of…
Importance Of Yoga And Your Mental Relaxation?
Yoga is a form of meditation and exercise that helps in promoting the control of both your mind and body. It should be applied in your daily life for mental peace and body fitness. Make sure that you practice yoga always in a good mood so that it can give you a more intense feeling…