The Mexican Breakfast El Desayuno or the Mexican breakfast is usually just a simple fare of bread and coffee. The appetite is saved for a bigger and grander meal a few hours later during brunch or Almuerzo around 11 in the morning. A basic Almuerzo menu is a big meal consisting of tortilla, eggs, some…
Aloo Paratha Recipe
The Indian cuisine is by far one of the most varied cuisines of all. As it is, there are so many variations in this cuisine, that you would hardly find any similarity in the cuisines of the north Indian recipes, with the south Indian recipes. So, the Indian cuisine is actually a door to thousands…
Easy Flax Muffin Breakfast
This is an easy healthy breakfast recipe that will keep you satisfied and energized well into the lunch hour. Ingredients (Serves 2) 4 eggs 4 slices of turkey bacon 2 flax muffins (You can find flax muffins at your local grocery store, we also have a recipe linked at the bottom if you want to…
Tasty Organic Breakfast Bruschetta
Try this organic breakfast recipe to make a tasty meal using warm tomato and melted cheese to spice it up. Tomatoes being a fruit provide you with a lot of vitamin C and vitamin A. The vitamin A comes from the Beta carotene, which is actually an antioxidant. Tomatoes also contain another antioxidant, lycopene, which…
3 Healthy Chocolate Snacks
Do between meal snacks have you heading for the vending machine and threatening to undo your healthy eating and exercising regime? Let’s face it, time is limited when you are a busy mom, working or not, time is precious and limited and snacks on the go are often the only way to get any nutrition….
Snack Bars And Shakes – Make It A Healthy Choice
I did some research and discovered that some snack bars and shakes may not be the healthiest but the choice is yours. Because unfortunately it may come down to how something tastes regardless of the amount of sugar. You’ll want that snack bar to be high in fiber, low in sugar and have some protein….
Smart Snacking For Fitness
Eating is one of life’s necessities and pleasures. Everyone enjoys a tasty snack now and then. But snacking is not the same as giving into unhealthy cravings. Snacking should be sensible, smart, and most of all – enjoyable. You don’t want to end up feeling guilt and regret. So the things that we put into…
5 Easy Healthy Snacks to Take to Work
If you’re on the track to weight loss, you’ll need to think about having healthy snacks around. The ability of having healthy snacks at your disposal during the work day is based on being prepared and bringing your snacks with you. It’s so difficult to find healthy, satisfying snacks from office vending machines or your…
5 On-The-Go Snack Options for Fitness Freaks
Hectic schedules, meetings, full-time jobs, excruciatingly long distances and adding to that the traffic mayhem – these are just a few things that may pose as an obstacle between you and that uber-tech-friendly-gym, right around the corner. As much the fitness enthusiast in you would want to hit the gym the first thing in the…
Seafood Salad Recipe
Salad is salad to some people. If you eat the same salad over and over again, you may find that you soon get bored of it and you may make bad eating choices out of that boredom. Instead of having the same old salad all of the time, think about new but healthy salad choices…