Sugar Sugar everywhere! How can one even avoid eating candies, chocolates, cakes, ice creams, etc if all you get is a load of cavities! Don’t you just want to run away from the sound of someone calling “you should check with your dentist” or the war on fighting cavities and bad breath; when knowing that…
Keeping Fit – A Healthy Outlook on Your Fitness and Wellbeing
You are what you eat Initially there are four main factors which everyone should follow in order to achieve their personal best. The first thing to remember is that your body will only function at its full potential if you provide it with the best fuel to run on. Eating the right foods and banishing…
Why People Don’t Understand Acupuncture & Chiropractic
Never before has our society been so cognizant of healthy living. We know that yoga is not just for “hippies,” we utilize meditation apps for our smartphones and commonly use phrases like “organic,” “Non-GMO” and “composting.” So it’s surprising to find how many people remain unaware of the benefits of acupuncture, chiropractic, and homeopathy. Why…
Knee Joint Care: Orthopedic Experts Teach You How to Exercise
If you are suffering from knee joint disease, you may be concerned that exercise can lead to knee joint injuries and pain. However, the actual situation is that you can exercise to strengthen the muscles and soft tissues around the knee joint. Increasing knee joint strength and maintaining knee joint flexibility is the best way…
You Are What You Eat – How Fat Loss Reviews & Bodybuilding Reviews Can Help You Reclaim Your Health
Every time you put a morsel of food into your mouth, you’re making a decision – about your mind and your body. They are affected by everything you eat, in a way that modern science is making clearer through new research. What you eat is responsible for making you tired and exhausted, or keeping you…
Sleep Deprivation-Why Do We Need Eight Hours Sleep?
Why do we need 8 hours sleep at night, or to spend a third of our life in bed? It is now thought extended sleep deprivation, sleeping regularly only 4 or five hours a night can have harmful health effects. Long-term sleep deprivation is now liked to heart disease, heart failure, irregular heartbeat, high blood…
All Natural Antioxidants to Help Keep Your Body Toxic Free
In the western civilization and beyond, healthy eating habits have hit an all time low. In its’ place are meals (if you can call it that) packed with toxins and preservatives. From the fast food burger to the greasy pizza’s packed with imitation cheese. From the greasy french fries that literally take more than two…
How To Manage Your Sleep Problems
Insomnia is a sleep disorder in which one has difficulty falling asleep, staying asleep, or getting quality sleep. According to a recent study by the University of Pennsylvania School of Medicine, one in four Americans develop insomnia each year, but fortunately, about 75% of these individuals recover without developing persistent insomnia while the other 25%…
Medicinal Benefits of Aloe Vera
Aloe vera is a perennial plant, which is mainly cultivated worldwide for its medicinal and agricultural benefits. The aloe gel is extracted from the fleshy leaves of the plants. This plant has been widely studied for its therapeutic uses, some of which are described below. Useful in: Digestion | Boosts Immune system | Cancer | Skin…
Orthorexia – Are You Obsessed With Healthy Eating?
Body Trust A few months ago I took an online course at Be Nourished, about Body Trust. It hugely impacted my thinking about my body, weight, diet, exercise. I had put on quite a bit of weight in my early 40s and no matter what I did, nothing would budge it. But in the process…