Workouts at home have become very popular due to its convenience and busy schedules of people. When it comes to body shaping or fitness, what everyone wants the most is a flat stomach or six pack abs. No doubt they look great for the beach, but stronger abs also gives support to your spine. Adopting…
An Easy Abs Workout
When the abdominal muscles are worked incorrectly not only are there no results seen but injuries can be inadvertently caused. An easy abs workout requires that the exercises be done correctly and are motivational to ensure that you continue to workout. There is abs workout that is fairly easy consisting of just three simple exercises…
Abs Workout Routine and Frequency
When it comes to abs workout, what is the best routine and frequency of it? Do you actually think that working out for at least 5 to 6 times a week is the best way to go about it? Since the more you do it, the faster you’ll get results right? However, please bear in…
Create Your Six Packs Abs Workout
You are an expert of your own body! Yes, you own your body and you know what it needs. If you have a saggy and flabby midsection, then you know that what it needs is a six packs abs workout. Having a six packs abs is easy and the exercises are readily available everywhere on…
Advantages of Kettlebell Training
There are numerous advantages of kettlebell training, both mental and physical benefits. Below is a list of a few of the benefits of kettlebell workouts. There are a ton of different health benefits of kettlebell training. It is hard to just list some of the benefits of kettlebell training when there are so many. But…
How to Improve Your Fitness With Kettlebell Training
Kettlebell training could very well be the key to improving your fitness. In a study by Voropayev in 1983, two groups of college students were observed over many years. The first group followed a standard military training regimen consisting of pullups, sprints, standing broad jumps, and running. The other group used Kettlebells. Both groups were…
Kettlebell Training – You Know It’s Better Than Weight Training, Right?
There are a few very important things to consider as you begin your kettlebell training. For one thing, you have to actually know what kettlebells are. For another, you have to have some idea why kettlebell training is a good idea for you. And third, you have to know proper kettlebell swings and exercise techniques…
Kettlebell Training – How to Evaluate a New Program
You can hardly miss it…over the past year or so, kettlebell training has popped up everywhere — from gyms to outdoor groups to YouTube videos to workout DVDs endorsed by just about anyone. As a certified trainer and fitness instructor, I’m a little disappointed that my ‘secret’ weapon for effective and efficient training has gone…
The Unique Benefits of Kettlebell Training
It seems like everywhere we go there are DVDs, books, and courses that talk up the benefits of kettlebell training. But how many of us actually know what those benefits are? I believe that if more fitness enthusiasts actually knew about those benefits, they would be highly motivated to include kettlebell exercises as an integral…
Lose Weight Fast With Calorie Burning Exercise
It is a given that losing weight requires the body to consume more calories than you feed it. Without this negative balance the normally healthy body is simply unable to lose weight. At the core, this is the reason for beginning, and maintaining, an exercise routine. Yes, there are additional benefits that exercise provides such…