If you’re wondering about the number of calories burned while walking as part of your weight loss strategy, we have provided some information in this article to assist you. As you probably know, your body weight is generally determined by your calorie balance; that is, the number of calories you consume vs. the number you…
Zumba – Calories Burned
Zumba is a group fitness class that utilizes Latin dance steps and world music to create an aerobic dance class members’ experience. Developed in the 1990s Latin dance trainer Beto Perez, Zumba is now available worldwide and the number of teachers and schools that offer classes continues to grow. Zumba enthusiasts enjoy a variety of…
Calories Burned Walking – Step it Up to Burn it Off!
Walking is an excellent form of exercise. If your goal is to lose weight walking then it helps to understand the calories burned walking so you can accomplish this easier. Calculating the calories burned walking will depend on the speed at which you’re walking and the distance that you’ve covered. Added to this is intensity….
Get These Calorie Burning Tips
You see I bought totally into this whole debate that it’s all about ‘energy in’ (food) and ‘energy expended’ (exercise) except that I thought the ‘energy in vs calories burned’ idea literally meant that I had to burn the calories I consumed. Boy oh boy – there just weren’t enough hours in the day given…
Bodyweight Exercises Are the Best Way to Get Into Shape
From my experience, bodyweight exercises are the best ways to get in shape. Why? Well, for one thing, they save you a ton of money on expensive gym membership and fancy equipment. Second, they’re convenient. You can do them anywhere and at anytime. I actually still use dumbbells with my workouts, however every time I…
Bodyweight Training – Great For Athletes and Regular Exercisers
Many athletes (as well as the casual exerciser), feel that they can get absolutely no benefit from bodyweight training. They feel it’s too easy for them. But i feel this is a big mistake because bodyweight exercises are essential for training athletes, as well as help exercisers of all skill levels burn fat, build strong…
The Benefits Of Bodyweight Training
It’s been close to two years since I stopped training at a gym and have been training at home. I train with bodyweight exercises and some isometric exercises. If there is one thing I’ve learned it’s that bodyweight training can work wonders if you’re willing to be motivated enough to stick to it. I started…
Bodyweight Exercise Program For Fat Loss
I’ve been getting some great feedback on these Turbulence Training Bodyweight Workouts. To better help you guys, I’ll be putting together some weekly bodyweight-only programs you can do using TT Workouts. Lets start off with this week: Monday – Bodyweight 350 Start the week off with Craig Ballantyne’s Bodyweight 350 workout. This is one of…
Bodyweight Workout With a Swing Set!
One day at the park with my dog, I stumbled upon an amazing workout, completely by accident. As she ran around, I decided to try some push-ups on the swings. And then, well, you’ll find out in a moment. As I played around with different exercises on the swings, I put together a very effective…
Abs Workout Exercises That Are Highly Effective
When we think of abs workout exercises, we tend to think of exercises that are focused centrally on helping to build up the abdominal muscles. Therefore, when considering what type of abs workout exercises to do specifically, one must focus on those exercises that are highly effective in their own way to get the job…