To get a total body workout you need to stop using machines, stop doing exercises that isolate one muscle from another and begin doing compound exercises which work more than one muscle group at the same time. The best way to do this that I have found is by using a kettlebell. This is a…
How To Setup A Total Body Workout
A total body resistance training workout is one of the most effective ways to strength train. A big reason why more people do not perform total body workouts is due, in large part, to the mainstream media. Nearly every exercise magazine on the shelves today advocate body part split routines. A split routine is a…
Total Body Workout at Home
Gyms now days can cost a fortune and can be very time consuming. They can essentially rob you of both time and money. In fact they are a rather archaic form of finding a way to exercise. With the advent of the internet, one can now find exactly what they need and want to do…
Total Body Workouts – Are They Even Necessary?
Are you searching for a total body workout? What the general public doesn’t understand is that because they focus most of their energies on one specific body part, they believe they can achieve success by using isolation. What they fail to understand is that the body needs a full body workout in order to flatten…
The Amazing Benefits of Kettlebell Training
Looking for an effective method to lose love handles and get rid of belly fat? Would you like to change your workout routine? Are you getting tired of weight training and boring cardio? If so, then kettlebell training might be just what you need. It’s a dynamic way to get an amazing workout in a…
Kettlebell Training – The Best in Home Workout, Period!
Being a personal fitness trainer and strength and conditioning specialist that has worked in Atlanta now for 10 years I can tell you with 100% confidence that you will never have a butt kicking results oriented workout as good as you can get with kettlebell training. In addition to kettlebell training being effective it negates…
The Benefits of Kettlebell Training
The use of kettlebell for physical fitness in sports and health has recently experienced a surge in popularity especially in US. This has come as a no surprise as many top level U.S. athletes and celebrities have started using them to improve their performance and physiques. However, as a Perth kettlebell instructor it does not…
The Facts About Kettlebell Training
Today, we are frequently introduced to new fads and gimmicks that are guaranteed to make us lose weight quickly and/or look fantastic in a short period of time! As a result, we have become rather skeptical about new fitness products that come out on the market. Kettlebell training isn’t actually new. In fact, they have…
Kettlebell Training – The Only Way to Get in Shape Fast!
If you are looking to get back in shape fast then you have got to evaluate your expectations. What fast means to you may be an eternity for someone else, however that doesn’t mean that if you are serious about your goal that you won’t exceed your own expectations! As a strength and conditioning specialist…
The Highest Calorie Burning Exercise
When we think about cardio, we tend to associate it with running, and swimming and biking. Those are the prototypical “cardio” workouts so it makes sense that people would think that. The fact though, is that cardio is really anything that elevates your heart rate and makes you break a sweat. Really, any intense form…