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Kettlebell Workout – The Complete Guide to Kettlebell Training

Kettlebells are a unique training implement originated in Russia. They look like a cannonball with a handle, and are currently used by many world class athletes to improve their speed, strength and endurance. However, many individuals with busy schedules and hectic jobs are purchasing Kettlebells as a way to get an effective workout in the…

Kettlebell Training Exercises – Tips to Help You Train With Kettlebells

Kettlebells are rounded exercise equipments that look like cannonballs but with a handle. One good thing about having these equipments for your exercise is that they do not only tone, strengthen and condition your muscles, they can also help develop your cardiovascular health and improve your endurance as well. In fact, choosing the right kettlebell…

Calories Burned Jogging – How Many Calories From Body Fat Are Burned Jogging Per Mile?

The amount of Calorie burned during jogging is enormous. It is one of the best cardio workouts for maintaining your entire health. Jogging, per mile, burns around 105 calories. There are lots of other benefits of this exercise. Most people think that jogging can only help their body to loose weight. This cardio workout also…