Kettlebells are a unique training implement originated in Russia. They look like a cannonball with a handle, and are currently used by many world class athletes to improve their speed, strength and endurance. However, many individuals with busy schedules and hectic jobs are purchasing Kettlebells as a way to get an effective workout in the comfort of their own homes.
Kettlebell workouts typically consist of compound movements such as swings, cleans and presses. These movements work primarily the legs, lower back, abdominals, and shoulders.
Kettlebell routines can be performed by men and women of all ages. They are one of the most diverse training implements out there and can be used to increase lean muscle mass, burn fat, and improve strength. For example, if you would like to increase lean muscle mass, simply use moderate to heavy weight Kettlebells and perform 8-12 repetitions of each movement.
The great thing about Kettlebells is that you only need 2-4 movements to get a great, full body workout. This is great for individuals who have very little time on their hands. Kettlebells can also be a great way to burn fat. In fact, most people that try a Kettlebell workout get addicted to it and use them as their primary method of cardio.
Finally, Kettlebells can also be a great way to increase your strength. Due to the unique nature of Kettlebells, they feel a lot heavier than dumbbells.
This is one of the reasons why some strength athletes will move to Kettlebells for a short period of time, then go back to their regular training. They training results are incredible.