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Getting a Bigger Butt With Kettlebell Workouts

It goes without saying that the majority of fitness professionals discourage you from spot-training any one particular area for exercise or weight loss. However, bestselling author Tim Ferriss makes a strong case in favor of kettlebell exercises for women who want to get a bigger butt. Having previous experience (and little interest) of kettlebell training,…

Fitness Workouts – Keep Yourself Motivated To Continue With Your Fitness Workouts

There are many things you can do to keep yourself motivated to continue with your fitness workouts. It’s not always easy staying consistent with an exercise routine but below I’m going to share some things that have kept me going throughout the years. Finding a fitness workout that you like. It makes it easier to…

What Are the Best Fitness Workouts?

The term “fitness workouts” is often misleading. While many believe that fitness workouts refer to anything that assists you in keeping yourself fit, the correct meanings are somewhat different. By definition, fitness workouts are those kinds of physical activity or workout that “when combined with well-balanced, recommended diet” will help you lose weight and extra…