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Bringing Your Bodyweight Exercise Routine To A New Level For Optimum Result

Bodyweight workouts are designed for people to be able to use their own body weight and movements to exercise rather than using expensive equipment at the gym. Unlike training with equipments that are just exercising only one area of the body in each movement, every movement in bodyweight training would build strength and endurance in…

Calorie Burning Activities to Do on the Beach: 5 Calorie Burning Activities to Have Fun This Summer

When you think about calorie burning activities usually boring exercise routines come to mind. Specifically, spending all day at the gym, or cycling all day to burn some extra calories. However, there are some fun places and activities that you can do to burn calories including going to the beach. Every one loves going to…