If you are looking to burn calories while at home here are 3 ways that you can lose weight while still getting the chores done at home. In this article we will talk about what are some specific ways you can increase you weight loss by burning more calories at home and some of the…
Which Exercises Burn The Most Calories?
Losing weight can be a real struggle, but in theory it should be quite simple. All you have to do is burn more calories each day than you consume. However this is easier said than done, with temptation (and a McDonald’s) lurking around every corner. We burn more calories the more we move our bodies,…
Best Calorie Burning Exercises
Perhaps the most important thing to consider when choosing an exercise program is to find something that interests you and that you enjoy doing. The reason for this seems obvious: If you don’t enjoy the activity (no matter how many calories you burn while doing it) the chances are pretty good that you will quit…
Maximizing Calorie Burn With Intervals
Because intervals can be pretty intense, it always pays to warm up and start off light. The best way to get your body ready for a good interval session is to start off in at a lower intensity (like a 4-5) in the exercise you plan to use. In other words jog if you plan…
Body Weight Workouts For Men – Bodyweight Training
Bodyweight workouts for men are typically designed to build muscle. The idea is that the workouts develop strong, lean and athletic muscles. One of the problems with bodyweight training programs is that your weight can sometimes be too heavy or too light. Take squats for instance. For most people their body weight won’t provide enough…
3 Bodyweight Exercises to Do When You’re in a Rush
When time is your enemy, here is a mini bodyweight circuit you can do that will provide nearly all the benefits of a regular workout, but in only 15 minutes. You will start this bodyweight circuit with the pull-up exercise. However, if you’re unable to do pullups, then alternatively, you can do bodyweight rows. For…
Why I Switched to Bodyweight Exercises and Never Looked Back
I’ve been a gym rat all of my life, but recently I switched my weight lifting routine over to bodyweight workouts — and I’ve never looked back. In this short article, I’ll discuss a few of the reasons why I made the switch, and why I highly recommend you consider doing it as well. Bodyweight…
Discover the Perfect Bodyweight Exercise Workout For Any Level
As the name suggests, in a bodyweight workout, you become your own weight set, using those pounds you dread towards a slimmer you. There are several benefits to this basic, oldest exercise form -chief among them the cost. Why go out and spend your money on an expensive shiny weight set when you already have…
Why Bodyweight Exercises Are the Ideal Way to Get in Shape
The Reason to Use Bodyweight Exercises? The fitness world is a a complex mess of cushy gear and high priced gym memberships. With all of the data online it is really difficult to realize which exercise programs are the best. Well, I’m here to minimize the hoopla and aid you in going back to performing…
Abs Workout
Did you know that abdominal exercises such as sit-ups, crunches, leg raises, and abs machines are actually the least effective exercises for getting 6-pack abs? Its true abs-specific exercises do not burn stomach fat, not even they train a large no. of your full body muscle to stimulate your metabolism or a fat-burning effect. So…