Treadmills are well known for being one of the best cardio equipments that one can buy. This is because treadmills incinerate calories through cardio workouts and muscle toning and building, which helps to burn more calories. The correlation of treadmills and calories being reduced is a well-known fact. Finding the right treadmill for the job…

Running is the best way to burn fat. Calories burned during running are quite higher than any other exercise. The whole process creates enough metabolism in your body and stimulates fat burning. It not only helps your body to burn calories but also prevents from diabetes and heart diseases. It supplies more oxygen to your…

When you exercise the amount of calories you burn would always depend upon the type of workout you do. If you are exercising on an elliptical trainer, your fitness level would depend on both the type of exercises and the frequency with which you are doing them. The advantage is that with calories burned on…

When we think about cardio, we tend to associate it with running, and swimming and biking. Those are the prototypical “cardio” workouts so it makes sense that people would think that. The fact though, is that cardio is really anything that elevates your heart rate and makes you break a sweat. Really, any intense form…

If you’re wondering about the number of calories burned while walking as part of your weight loss strategy, we have provided some information in this article to assist you. As you probably know, your body weight is generally determined by your calorie balance; that is, the number of calories you consume vs. the number you…

Zumba is a group fitness class that utilizes Latin dance steps and world music to create an aerobic dance class members’ experience. Developed in the 1990s Latin dance trainer Beto Perez, Zumba is now available worldwide and the number of teachers and schools that offer classes continues to grow. Zumba enthusiasts enjoy a variety of…

Walking is an excellent form of exercise. If your goal is to lose weight walking then it helps to understand the calories burned walking so you can accomplish this easier. Calculating the calories burned walking will depend on the speed at which you’re walking and the distance that you’ve covered. Added to this is intensity….

You see I bought totally into this whole debate that it’s all about ‘energy in’ (food) and ‘energy expended’ (exercise) except that I thought the ‘energy in vs calories burned’ idea literally meant that I had to burn the calories I consumed. Boy oh boy – there just weren’t enough hours in the day given…

It is a given that losing weight requires the body to consume more calories than you feed it. Without this negative balance the normally healthy body is simply unable to lose weight. At the core, this is the reason for beginning, and maintaining, an exercise routine. Yes, there are additional benefits that exercise provides such…

Besides having a busy schedule and a demanding family, you don’t have much time to workout and you are running out of excuses not to train. But not to worry, I’m here to help. The key to training and burning calories More is not always better! I need for you to keep that in mind….