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Calories Burned Jogging – How Many Calories From Body Fat Are Burned Jogging Per Mile?

The amount of Calorie burned during jogging is enormous. It is one of the best cardio workouts for maintaining your entire health. Jogging, per mile, burns around 105 calories. There are lots of other benefits of this exercise. Most people think that jogging can only help their body to loose weight. This cardio workout also…

Calorie Burning – Burn More Calories With Exercises That Will Boost the Metabolism

In losing weight, the key principle you need to understand is that you should consume fewer calories than your body can burn. This simple principle leads us to the topic of calorie burning and boosting the metabolism. The body is burning calories for basic bodily functions like blood circulation and breathing. Thus, it burns calories…

Calorie Burning Activities: 5 Fun Calorie Burning Activities That You Can Do With Your Kids

Finding the perfect calorie burning activities can be a daunting task especially if you are not used to burning calories in your regular routine. Here we will share with you 5 of the best calorie burning activities that you can enjoy on your own or with friends and family. 1. Trekking If you live by…