Losing weight can be a real struggle, but in theory it should be quite simple. All you have to do is burn more calories each day than you consume. However this is easier said than done, with temptation (and a McDonald’s) lurking around every corner. We burn more calories the more we move our bodies,…

Perhaps the most important thing to consider when choosing an exercise program is to find something that interests you and that you enjoy doing. The reason for this seems obvious: If you don’t enjoy the activity (no matter how many calories you burn while doing it) the chances are pretty good that you will quit…

Because intervals can be pretty intense, it always pays to warm up and start off light. The best way to get your body ready for a good interval session is to start off in at a lower intensity (like a 4-5) in the exercise you plan to use. In other words jog if you plan…

The amount of Calorie burned during jogging is enormous. It is one of the best cardio workouts for maintaining your entire health. Jogging, per mile, burns around 105 calories. There are lots of other benefits of this exercise. Most people think that jogging can only help their body to loose weight. This cardio workout also…

In losing weight, the key principle you need to understand is that you should consume fewer calories than your body can burn. This simple principle leads us to the topic of calorie burning and boosting the metabolism. The body is burning calories for basic bodily functions like blood circulation and breathing. Thus, it burns calories…

If you like dancing and want to lose weight in a very pleasant manner, you will definitely be happy to find out that Zumba will help you achieve your goal in no time. Calories Burned Doing Zumba As long as you are seriously focused on improving your body shape through the agency of a very…

Finding the perfect calorie burning activities can be a daunting task especially if you are not used to burning calories in your regular routine. Here we will share with you 5 of the best calorie burning activities that you can enjoy on your own or with friends and family. 1. Trekking If you live by…

If you’re trying to lose a little bit of weight, one of the best things you can possibly do for yourself is to get a little bit of exercise. The type of exercise that you get, however, is going to make a large difference in your overall results. I’ve seen some men try a variety…

Many people do sports which is very heavy with a very high exercise intensity to achieve ideal body weight. No wonder that many people nowadays are obsessed to get the ideal body weight. This occurs because of the increasing awareness of human beings to live in a healthy lifestyles. Formerly body fat is often interpreted…

There are many ways to burn calories but running is one of my favorite. Why? Here are my top three reasons for running as a calorie-burning good time. 1. I get to set the pace. I can increase and decrease my pace depending on my energy level and desire. If I want to do sprints…