On a skinny guy the shoulders are one of the most noticeable areas, and so figuring out how to get broader shoulders is a top priority. While weight training is a great way to build big broad shoulders, it is not always possible for the home-based trainer or folks who can’t afford expensive gym memberships….
How to Get Broad Shoulders – 4 Workout Tips to Build Big Broad Shoulders
Have you ever worn an extra couple of t-shirts beneath your shirt just to pad yourself out a little and hide your pointy, boney shoulders? I know I have… man, I used to hate the way that clothes would just hang off me as if I was a human coat hanger. For most skinny guys,…
Tips to Use Stall Bars for Strength Training
Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle development and increase flexibility in your body. Let’s know you can use them. According to…
3 Reasons Why Women Over 50 Should Lift Weight
Most of my clients are women over the age of 50. As a group, I can say that they are the hardest working and most dedicated clients that a personal trainer could ask for. Hard working, dedicated, and totally focused on getting better and stronger. Girls definitely rule when it comes to training. The biggest…
The Top 10 Muscle Building Facts You Need To Know
There are countless amounts of myths out there on the internet regarding muscle building. For every person you ask, you will get a different answer. Here we list 10 of the most crucial facts based on science and decades of personal and client coaching experiences: 1. Building muscle has a lot to do with genetics….
Exercises to Lose Leg Fat
In my many years working as a fitness trainer so many people ask questions like “What are the best exercises to lose leg fat or the best exercises to lose back fat?” That’s an easy answer to express but a lot of times people are really surprised that the answer is nothing that they expected….
Protein Supplements: How to Choose the Best One for Building Muscle?
Protein is the building block of the body and is responsible for the structuring of the muscles. When one thinks of gaining weight or body muscles the first thing that comes to mind is in taking a lot of protein. But at times food intake may not be the most effective solution, having a lot…
The Best Time For Your Bodybuilding Exercises
Reading this article, you will figure out when is better for you to perform your exercises. Are there any big differences between the morning exercises and the night exercises? The truth is that there is no big difference between a morning workout and a night workout. As long as the exercises are performed correctly, you…
Best Chest Exercises-Effective Chest Workouts
If you want to get a bigger chest but clueless about the best exercises, this guide on the best chest workouts would be useful to you in more than just a way. Believe it or not, tweaking training regimen is one of the most common mistakes that a lot of beginners and advanced bodybuilders commit…
You Are What You Eat – How Fat Loss Reviews & Bodybuilding Reviews Can Help You Reclaim Your Health
Every time you put a morsel of food into your mouth, you’re making a decision – about your mind and your body. They are affected by everything you eat, in a way that modern science is making clearer through new research. What you eat is responsible for making you tired and exhausted, or keeping you…