All other things being equal, is there any reason why running in the morning should be different from running any other time of day? I think running in the morning has many advantages over running later in the day. Here are my top 3 reasons you should get up in the morning to go for…

Concerned with your recent weight gain and the family health history, you’ve thought about dieting and exercising but just haven’t made the time. You’ve heard that running is good for you but will it take care of those issues on your doctors list of concerns. Here are the top physical benefits of running. 1. Cardiovascular…

Running, either you love it or you hate it, for most people there does not seem to be any in between. Assuming, then, that you love it, or at least the idea of getting and staying fit through running your little socks off, there are, as with any activity you are not accustomed to, some…

We know that running will help us become fit and lean, but what benefits do we receive from going for a slow jog? Slow jogging 3 times per week can deliver the health benefits you’d expect from an exercise program while avoiding some of the potential problems that can arise from more vigorous training. Here…

Running can be a very good part of your exercise routine. However, if you are a beginner in running you have to be aware of some guidelines and tips first before hitting the road or the gym. People living in modern cities have the advantage in using modern technologies and amenities in running. You can…

What is the real thing about running? Some people say running is just for exercise and some are saying it is a kind of sports. Whatever the meaning or the real thing about running is, there is only one important thing to consider when doing it. It has something to do with the most precious…

With more spring-like temperatures these days, I’ve been thinking a lot about running. As I’ve shared, I love running in all four seasons – I’m not a fair weather fan! At this time of year, when people are itching to get outside more and shed their winter insulation, I’ve mostly been thinking about how to…

Running is considered one of the best activities for fat burning being the key to losing weight fast. 60% of runners start running to lose weight and take advantage of all the benefits that running brings health and physical and mental wellbeing. To begin with, we highlight basics: • It helps tone muscles, • It…

If you are new to running, one of the first challenges is to figure out where you can run. Here’s some running tips to help get you started. Look at a map of your local area, and see what there is in the way of green spaces, such as parks. There are often footpaths alongside…

Running is very often at the heart of an overall fitness plan. Jogging, a slow form of running, is included to mean the same as running for the purposes of this article. Whether you run one or ten miles a day- or something in between- there are few exercises that are better for a person….