The World Wide Web, where would we be without it today? Through the increasing use of internet and more recently, social networking sites, the ones most of us must have these days. Online training has become a very popular way to get in shape, and soon to become much more popular in my humble opinion….
6 Reasons to Get a Personal Trainer
Many people let their fitness goals slide over Christmas and in the cold days of winter. But the good news is you can get your momentum back. However, you may need a little extra push. If you are struggling to get fit, lose weight, or develop a healthy exercise plan, a personal trainer could be…
Personal Training vs. Cross Fit
A lot of personal trainers offer Cross Fit, but what really is the difference? After all, isn’t that what personal training is all about anyway? The answer may surprise you. What most people don’t realize is that Cross Fit is a branded style of training and requires certification in order for a personal trainer to…
Sports and Fitness • Fitness CrossFit vs Traditional Gym
Allow me to compare and contrast a first-time Crossfit visit vs. a first-time traditional gym visit. Traditional gym (Globo) first: Enter gym. Notice front desk employee sitting in front of a computer. Wait about 15-20 seconds for them to stop playing solitaire on Facebook. “Hi, I’m Brian. This is my first time here.” “Oh, let…
Crossfit Climbing Peg Boards
For all of you who do not know what Crossfit is, it’s a core strength and conditioning program. There are Crossfit gyms that you can go to and you can even do the Crossfit “WOD” or work out of the day on their website! Check it out I highly recommend it! This program uses a lot…
Best Crossfit Upper-Body Exercises
Chest muscles durability needs to be including in your workout goals. Crossfit in Richmond includes an excellent number of activities that focuses on major groups of muscles. By executing crossfit, you can be certain that you would be engaging a range of workouts that can significantly aid your body to be in the desired shape particularly…
18 Reasons Why It Rocks to Become a CrossFit Athlete
Ermahgerd- Crersfert!” Is probably the first thing that comes to mind to the many who have never experienced an exercise routine with such high demands. Just looking at the bodies of Crossfit athletes is enough to intimidate even those who are vigilant in regular exercise. Crossfit is known for the awesome, powerful results it has…
What Is Crossfit Training?
Many of you have heard the buzz about Crossfit training and how great it is. But what are Crossfit training workouts really? Crossfit training is simply optimizing general fitness over a broad area of physical activity. Basically it is a combination of many exercises which tax the aerobic and muscular systems simultaneously. So what do…
Kickboxing Fitness
Kickboxing is defined as a group of martial arts and sports stand-up fight on the basis of kicks and punches, historically developed from Karate, Thai boxing and western boxing. Best known as self-discipline or as a contact sport, kickboxing fitness for general fitness and toning muscles increasing in popularity. Why Kickboxing Fitness can make a…
Home Cardio Exercises Done Right
Getting in shape takes more than Cardio Exercises at home aerobics. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program The benefits of doing a cardio exercises at home are well known. When you exercise aerobically you…