The CrossFit Fitness program began with a broad spectrum of devices and workouts for combat specialists, police officers, and survivalists. In general it was to keep many of our hard working individuals healthy and in shape for their jobs. Greg took it one step further and let other people begin the workout and after that,…
CrossFit Style Training
ith all the choices and methods of exercise these days, many of us are confused about what is best and what will work for them. Hopefully I can clear up some of this confusion about fitness, and talk about what methods I feel are most effective. Being involved in the Fitness and Sports Medicine Industry…
8 CrossFit Myths
CrossFit has become one of the more popular trends for individuals aiming to amp up their personal fitness. One frustration that many individuals report with fitness programs is that it is hard to manage your resistance workouts from one week to the next. Instead of holding onto a note pad that has your weight levels…
9 Reasons You Should Be Dating A CrossFit Chick
Guys are always trying to figure out reasons for, or not to date a chick. There’s a million reasons that play into what kind of girls we as guys should be dating. So let’s start with why guys should be dating athletes, in particular, athletes that do CrossFit. 1. CrossFit girls are seriously fit. You…
10 Great Cardio Routine Makeover to Get Lean Fast!
you have been a follower of my site for quite sometime now, you already have an idea that I am not a cardio fan. Cardio machines have their share of advantages and disadvantages. However, I learned that people can get very different result than what they expect if they do not use machines properly. For…
What Is Cardio And How Do You Perform It Right For Maximum Weight Loss?
Cardiovascular exercising or “cardio,” is exercising in an attempt to increase your heart rate and stay healthy. Cardio is just basic exercising in order to stay active, fit, and maintain a healthy lifestyle. Many individuals have different goals for performing cardio workouts, but the main overall goal for many is to lose weight. The reason…
Exercise routines and Workout routines – 3 Factors Resistance Training Is Exceptional For Fat Loss Than Cardio
Continue to believe the path to some slimmer physique is several hours in the cardio exercise gear? In that case, you have to be pondering once again. It’s been nicely-confirmed now if you want a far better searching body, resistance training will be the route to visit. But however, lots of people every day at…
Choose Your Cardio Wisely-Jump Rope, Burn Fat, Lose Weight Fast
I enjoy sharing the story of how I made my decision to devote myself to using Jumprope as my chosen cardio workout for a lifetime. It was early in my professional dance career (early 70s) and right about the time that Dr. Kenneth Cooper had coined the term “aerobics” and came out with his book…
Cardio Edge Review
Cardio-Edge is a dietary supplement by Tsang Nutrition. It is claimed to be “Scientifically-based cardiovascular and cholesterol support with Sytrinol.” The good thing about Cardio-Edge seems to be that it supplies at least 400 mg of Plant Sterols, otherwise also known as Phytosterols. On the other hand, the promotional offer for Cardio-Edge may not be…
Sportcraft treadmill a great investment for individuals in their health.
Sportcraft is an industry leader in treadmill and fitness products. Since 1926 Sportcraft has provided recreational treadmill products that offer quality and innovation at competitive prices. Sportcraft treadmill was introduced as part of Sportcraft’s home fitness offerings. In addition to Sportcraft treadmill, Sportcraft also offers aerobic equipments. Intense research, innovative designs, ingenious manufacturing, attention to…