It resembles a cannon-ball with a kettle-handle, a relic of the late-nineteenth-century-strongman lore when all barbells and dumbbells were black, spherical and arcane, and there were no racks, pulleys, machines or even benches. And certainly no women messing with any of this stuff -which made it all the more surreal, one Friday evening, to pass…
4 Reasons That Kettlebell Training Is Beneficial
Four reasons that kettlebell training is effective Strength that matters Kettlebell workouts will give you functional strength that nautilus machines at the gym won’t provide you. Functional strength is strength which assists you in actual life or in sport. Movements on a machine which are basic isolation exercises (like a bicep curl or a triceps…
Kettlebells Training For Triathletes
As triathlon coaches we place a huge emphasis on strength training, especially in the off-season. While we use all kinds of equipment, including medicine balls, suspension trainers, stability balls, slosh tubes, resistance bands, and dumbbells, we have a special place in our hearts for kettlebells. Our weekly kettlebell class is unique in the Nashville area…
Why Kettlebell Training Is Great for Weight Loss
Kettlebell Training has become a very weight loss training approach among the top personal trainers and strength coaches. It is no surprise why many hot looking Hollywood celebrities are hooked to this ancient Russian strength and fitness training tool. Although kettlebell training entails using an odd-looking cast iron ball with a suitcase handle attached to…
Calorie Burning Workouts: Have Better Posture and Core Stability With These Calorie Burning Workouts
If you are looking for better core stability than you must start one of these intense calorie burning workouts. The core area includes the abdominals and the lower back and a good core can help avoid long term back pain, neck pain and posture related problems. In this article we will look at a few…
Lose Weight With a Calorie Burning Workout
If you are looking for a calorie burning workout, try using cardio machines. While you may have looked at them whenever you have visited your local gym and thought that they seemed boring or useless, they really are a good way to burn off those calories form that doughnut you had earlier. Plus, you can…
Calorie Burning Workout – Top 5 Workouts That Burn Maximum Calories and Help You Lose Weight Fast
he calorie burning workout can help you to lose weight in two different methods. First the muscles of your body get toned up as they get indulged in more work which ultimately consumes more energy. Secondly, such workouts also help to enlarge the muscle tissues and in such a process the metabolic rate increases. The…
Calorie Burning Workouts: Get Six-Pack Abs With These Calorie Burning Workouts
If you are trying to get six pack abs here are some calorie burning workouts to help you get chiseled abs quicker with better results. Here I will share with you some workouts to get better results with you abs helping you get to your six-pack abs faster. Ball crunches are an excellent way to…
Calorie Burning Workouts: Get Skinnier Legs With These Calorie Burning Workouts
Having skinny shapely legs is the Holy Grail for women, with the constant plastering of slim, slender models all across popular media. Skinny, slender legs are not only good looking but they are also good for your health. If you are looking for skinny legs than the following calorie burning workouts are meant for you….
Bodybuilding Workout Routines 2
Bodybuilding Workout Routines – Gaining mass is probably the most predominant goal among weight trainees. However, a very small percentage of current trainees are satisfied with their gaining schedule after their first 12 weeks into it. Why, because pretty much any training system will work for a novice lifter. To keep making gains, one must follow proper…