If you are looking for better core stability than you must start one of these intense calorie burning workouts. The core area includes the abdominals and the lower back and a good core can help avoid long term back pain, neck pain and posture related problems. In this article we will look at a few calorie burning workouts that strengthen your core.
Pilates for better core stability
Pilates is a system of exercises developed by Joseph Pilates, which includes specific exercises targeted towards the core. The benefit of Pilates is that is includes targeted exercises using the major muscles to strengthen the core, using precision, control and breathing. Pilates targets the major core muscles including the abdomen, thighs, buttocks and lower and upper back. By regularly doing Pilates you will ensure your core is strengthened through the use of the core muscles. However one problem with Pilates is that it requires special gym equipment to perform correctly which may not be available for everyone.
Yoga for concentration
Yoga is a traditional physical and mental discipline originating in India. Most people would think that yoga is meant more for the mind than the body but they would be mistaken. When performed correctly yoga has the benefits of calming the nerves and strengthening the core with it specialized movements. Through regular practice of yoga and controlling your breathing over time your core will improve because of the concentration needed to hold a yoga position for extended period of time. This holding a yoga position is what activates the muscles and helps burn calories.
Tai Chi – The Ultimate of Calorie Burning Workouts
Tai Chi is a traditional Chinese martial art, which includes soft and hard martial art forms. It has been renowned all over the world not only for its physical benefits but also for increased mental concentration in its practitioners. Tai Chi involves performing controlled martial arts with fluid movements, which help enhance the core stability through rigorous practice. Studies have revealed that it also helps to reduce blood cholesterol when performed over 12 – 14 weeks.
Tai Chi is not only good for improving your posture and core stability but because it is an ancient martial art it is also good for centering your thoughts. The controlled movements will have you thinking straighter and surer as you progress in this martial art. With regular training and dedicated efforts towards improvement you will notice a positive change in your mental as well as physical strength.
Depending on your personal preference of whether you like working out in the gym with machines or whether you want to master the martial arts, one of these calorie burning workouts is your key to better core stability.
